
Navigate the transformative journey of pregnancy with this supportive, all-level yoga class.
Build the strength, focus, and flexibility needed for pregnancy and childbirth while connecting with a community of other expecting parents. Modified yoga postures, calming breathwork, vocal toning, meditation, and relaxation promote physical comfort and emotional well-being. Whether you’re new to yoga or an experienced practitioner, this class offers a welcoming space to prepare your body and mind for the path ahead.
No previous yoga experience is necessary.
Learn more on our blog:
Students are welcome to:
- - - Get started by choosing "Drop In" on your preferred date below! - - -
Register for your class; no need to reserve each week. Make up missed classes in any appropriate class that month, including kids & family classes. No carryovers. Prorates during checkout if needed.
- - - Get started by choosing "Register above! - - -
Register for your primary class, and attend any class without needing to reserve each week – up to two classes each week (24/quarter). Take a 10% discount on kids & family registrations. No makeups or carryovers. First payment prorates, if needed, during checkout.
- - - Get started by choosing "Register above! - - -
Whether you’re seeking greater mobility, strength, a community of supportive neighbors, or a way to stay balanced amidst life’s demands, Breathing Space is here for you. Explore our schedule & sign up today!
Prenatal yoga was a weekly treat for me during my pregnancy. After class I always felt stronger and more centered –
better prepared for childbirth and parenthood. Before the prenatal course, I didn't have much interest in yoga, but Jen's course made me a believer. I look forward to continuing my yoga practice in the future." - Jen R, student
"I want to thank Breathing Space for the amazing prenatal yoga class on Thursday nights. It was very therapeutic and provided a lot of support during my pregnancy. " - Kristen R, student
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