Breathing Space Studio
Sunday, 10:15 AM - 11:15 AM
01/04/26 - 03/29/26 (12 weeks)
Pregnancy is an endurance event. Not just labor — the whole thing. The shifting center of gravity, the disrupted sleep, the physical demands of a body doing something it has never done before. Prenatal yoga at Breathing Space is designed for exactly that: building the strength, focus, and flexibility that make pregnancy more comfortable and labor more manageable.
Each class moves through modified yoga postures, breathwork, vocal toning, and guided relaxation — all adapted for where you are right now, whether you're newly pregnant or counting down the weeks. You'll build core strength and stability, practice breathing techniques that carry directly into labor, and learn to move in ways that ease the specific discomforts of a changing body.
The mental side gets the same attention as the physical. Meditation, visualization, and relaxation techniques are woven throughout — not as add-ons, but as preparation for the focus and resilience labor actually requires.
This is an all-levels class. No previous yoga experience necessary. What you'll find here is a room full of people at every stage of pregnancy, led by an instructor who knows this territory deeply, in a studio where you don't have to explain yourself or perform wellness. You just show up and do the work.
All trimesters welcome. Many students start in the second trimester. Research suggests the benefits of consistent prenatal yoga are greatest for those who begin at 12 weeks or earlier — something worth knowing if you're deciding when to start.
Learn more on our blog:
Registration options: Prenatal yoga at Breathing Space is offered with flexible drop-in and membership options. See current pricing and schedule below.
Drop In, Register, or Become a Member
Students are welcome to:
pay per class;
- Single Drop-In: $30
- Tiered Discount Drop-Ins: $25-28/class. Must schedule all dates when booking for discount; reschedule as needed.
- - - Get started by choosing "Drop In" on your preferred date below! - - -
commit to weekly classes;
Register for your class; no need to reserve each week. Make up missed classes in any appropriate class that month, including kids & family classes. No carryovers. Prorates during checkout if needed.
- 4 Classes/Month: $98. Renews until cancelled.
- 12 Classes/Quarter: $288.
- Postnatal 6-week Series: $156. Does not renew.
- - - Get started by choosing "REGSITER above! - - -
become an unlimited class member.
Register for your primary class, and attend any class without needing to reserve each week – up to two classes each week (24/quarter). Take a 10% discount on kids & family registrations. Classes do not carry over to the next month or quarter. First payment prorates, if needed, during checkout.
- Monthly: $128. Renews until cancelled.
- Quarterly: $366. Does not renew.
- - - Get started by choosing "Choose REGISTER above for the class you will attend first, find your membership among the drop-down pricing options, and we'll add you to the other rosters so you can attend them all! - - -
Whether you’re seeking greater mobility, strength, a community of supportive neighbors, or a way to stay balanced amidst life’s demands, Breathing Space is here for you. Explore our schedule & sign up today!
Prenatal yoga was a weekly treat for me during my pregnancy. After class I always felt stronger and more centered – 
better prepared for childbirth and parenthood. Before the prenatal course, I didn't have much interest in yoga, but Jen's course made me a believer. I look forward to continuing my yoga practice in the future." - Jen R, student
"I want to thank Breathing Space for the amazing prenatal yoga class on Thursday nights. It was very therapeutic and provided a lot of support during my pregnancy. " - Kristen R, student
Upcoming Meetings
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