During the infant stage, it is almost impossible to prioritize self-care. We will spend this time chatting with a licensed therapist about the very real effects of postpartum depression, learn some facts and bust some myths, I'll guide a gentle restorative flow perfect for loving on the pelvic floor, hips, and core, and each mom will leave equipped with tools to begin her self-care routine with baby. Light refreshments provided and a sparkling toast. This is for all moms with a baby 12 months or younger.

 

More details coming soon.