Breathing Space Studio
Sunday, 9:00 AM - 10:00 AM
04/12/26 - 07/05/26 (12 weeks)
There are several types of classes for adults:
Yoga Essentials
This all-level class is designed for the student who wants to slow down and pay attention. Through essential yoga poses, longer holds, and moments of deliberate stillness, you'll build strength, improve mobility, and develop the kind of focus that carries beyond the mat.
Each class incorporates breathwork, meditation, intentional alignment, and relaxation — a well-rounded practice that addresses both the physical and mental demands of a busy life. Props and wall work are used throughout, offering accessibility, exploration, and ease at every level of experience.
Ideal for grounding after a long day, balancing an athletic training routine, or easing the specific tightness that accumulates from desk work. Variations are provided throughout. If your body is asking to slow down and be held rather than pushed, this is the class.
Essentials Flow
This all-level vinyasa class moves at a more active pace — mindful sequences linked with breath, core strengthening, and tension release — without sacrificing the deliberate, accessible quality that makes Breathing Space classes distinct from a typical fast-paced studio.
Each class incorporates essential yoga poses, guided breathwork, props, and modifications throughout. The structure is intentional, not athletic. You'll feel physically worked and mentally clear — a practical midday reset or an energizing start to your afternoon.
Ideal for countering the strains of desk work and busy days, building functional strength and flexibility, or simply carving out a midday hour that belongs entirely to you.
Drop In, Register, or Become a Member
Students are welcome to:
pay per class;
- Single Drop-In: $30
- Tiered Discount Drop-Ins: $25-28/class. Must schedule all dates when booking for discount; reschedule as needed.
- - - Get started by choosing "Drop In" on your preferred date below! - - -
commit to weekly classes;
Register for your class; no need to reserve each week. Make up missed classes in any appropriate class that month, including kids & family classes. No carryovers. Prorates during checkout if needed.
- 4 Classes/Month: $98. Renews until cancelled.
- 12 Classes/Quarter: $288.
- Postnatal 6-week Series: $156. Does not renew.
- - - Get started by choosing "REGSITER above! - - -
become an unlimited class member.
Register for your primary class, and attend any class without needing to reserve each week – up to two classes each week (24/quarter). Take a 10% discount on kids & family registrations. Classes do not carry over to the next month or quarter. First payment prorates, if needed, during checkout.
- Monthly: $128. Renews until cancelled.
- Quarterly: $366. Does not renew.
- - - Get started by choosing "Choose REGISTER above for the class you will attend first, find your membership among the drop-down pricing options, and we'll add you to the other rosters so you can attend them all! - - -
Whether you’re seeking greater mobility, strength, a community of supportive neighbors, or a way to stay balanced amidst life’s demands, Breathing Space is here for you. Explore our schedule & sign up today!
Upcoming Meetings
|