Postnatal Yoga (precrawling babies welcome)
Breathing Space - Children's & Family Class Registration System
Breathing Space Studio
Friday, 1:00 PM - 2:00 PM
04/03/26 - 05/08/26 (6 weeks)
This all-levels yoga class is designed for parents recovering from childbirth – whether 6 weeks or several decades ago – and looking for a supportive class to help build strength and fitness and reduce stress. Class will incorporate postnatal-friendly yoga asana with an emphasis on stability, breathwork, focus, core restoration, and relaxation activities, and a connecting to a supportive parenting community.
Evening in-person and weekend classes are for the parent-only, unless noted. Weekday classes and any class over Zoom welcomes babies, but they are not the focus.
Upcoming Meetings
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