Gholson Middle School
Breathing Space - Children's & Family Class Registration System
Gholson Middle School
Monday, 4:00 PM - 4:45 PM
02/09/26 - 05/04/26 (10 weeks)
Yoga is a fun way for students to build fitness and learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way. Classes incorporate age-appropriate yoga poses and sequences, creative movement, breathing exercises, games, mindfulness, and relaxation. Breathing Space classes often revolve around a philosophical or natural theme and sometimes will include books, journaling, art or other creative activities, and always include some form of quiet relaxation.