Breathing Space Studio
Wednesday, 7:45 PM - 8:45 PM
07/08/26 - 09/02/26 (9 weeks)
There are several types of classes for adults:
Yoga Essentials
This all-level class is designed for the student who wants to slow down and pay attention. Through essential yoga poses, longer holds, and moments of deliberate stillness, you'll build strength, improve mobility, and develop the kind of focus that carries beyond the mat.
Each class incorporates breathwork, meditation, intentional alignment, and relaxation — a well-rounded practice that addresses both the physical and mental demands of a busy life. Props and wall work are used throughout, offering accessibility, exploration, and ease at every level of experience.
Ideal for grounding after a long day, balancing an athletic training routine, or easing the specific tightness that accumulates from desk work. Variations are provided throughout. If your body is asking to slow down and be held rather than pushed, this is the class.
Essentials Flow
This all-level vinyasa class moves at a more active pace — mindful sequences linked with breath, core strengthening, and tension release — without sacrificing the deliberate, accessible quality that makes Breathing Space classes distinct from a typical fast-paced studio.
Each class incorporates essential yoga poses, guided breathwork, props, and modifications throughout. The structure is intentional, not athletic. You'll feel physically worked and mentally clear — a practical midday reset or an energizing start to your afternoon.
Ideal for countering the strains of desk work and busy days, building functional strength and flexibility, or simply carving out a midday hour that belongs entirely to you.
Enrollment Options: Adult & Prenatal Yoga
Students are welcome to:
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commit to a semester of classes;
pay per class;
pay by the month
Use the Stripe links below to set up your recurring payments; no need to reserve each week. No makeups or carryovers.
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Upcoming Meetings
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