The classical mat pilates system incorporates the principles of concentration, centering, control, precision, breath and flow through a series of core-focused movements. These low-impact exercises both strengthen and lengthen muscles while promoting long- term health and range of movement.
Students are welcome to:
*Our class passes are actually personalized coupon codes you will use to schedule drop-ins. If you wish to attend a class before we send you your coupon code, simply show your receipt.