This stronger class emphasizes moving through poses with a connection to breath and building strength and stamina through bodyweight resistance. Practice will incorporate postures (asana), breath connection, meditation, and relaxation accompanied by music. Perfect for students looking to work, ground, and release after a long day. Variations will be offered to enable students to customize the practice for their individual needs. Newer and more experienced practitioners welcome. Familiarity with basic yoga poses recommended.

Students are welcome to:

• Pay by the class with discounts for scheduling multiple drop-ins at one time. Use our drop-in scheduler.
• Commit to attending 10 classes in the season and purchase a pass*. Purchase a pass.

*Our class passes are actually personalized coupon codes you will use to schedule drop-ins. If you wish to attend a class before we send you your coupon code, simply show your receipt.