Breathing Space yoga classes for families are structured like an age-appropriate kids class - with yoga poses, sequences, mindfulness activities, songs, and games, with an emphasis on activities for parents and children to do together.

Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation

Siblings welcome, most family classes are appropriate for siblings 1 year younger or older than the stated age range (contact us with questions). Please register all child participants; automatic 50% discount for additional children. Each registration includes one adult participant; the same adult need not attend every week. Please contact us to add additional adults at the same discount.