BEGIN:VCALENDAR PRODID:-//github.com/ical-org/ical.net//NONSGML ical.net 4.0//EN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nAt this age\, movement and imagination are the same thing. Preschoolers don't\njust do a pose — they become the animal\, stomp throu gh the story\, collapse\ninto a puddle at exactly the right moment. Presc hooler Yoga & Creative Movement\nis built entirely around that.\n\nEach c lass moves through yoga poses\, breathing exercises\, and songs woven int o\nimaginative stories and games — the kind that get a nearly-two-year-ol d and a\nfour-year-old equally invested\, for completely different reason s. The teacher\nshapes every session to meet the full range in the room. Your child doesn't need\nto be ready for structured movement. They need t o be ready to play.\n\nOver a semester\, children build real physical ski lls — coordination\, strength\,\nbalance — alongside something less visib le but just as important: the ability\nto return to calm after big moveme nt and big feelings. That's an early\nself-regulation skill. It shows up later at school\, at the dinner table\, and\neverywhere in between.\n\nTh ere are no personal mats in this class. The whole room is the practice sp ace\n— children and caregivers move freely through every part of it toget her.\nYou're not watching from the side\; you're in it. Class ends with a short final\nrelaxation\, and mats are provided. No need to bring your o wn.\n\nClasses meet weekly. If your child spends the first few sessions r unning laps or\nwatching from your lap\, that's not a setback — it's exac tly how this age\nworks\, and the class is designed for it.\n\nWho belong s here: Confident movers from nearly age two through four.\nRegistration is per child and includes up to two adults attending on a weekly\nbasis. Siblings receive an automatic 50% discount. \n\nThe same adult doesn't ne ed to come every week — grandparents\, nannies\, and\nother favorite care givers are welcome. A parent or guardian should be the\nregistering accou nt holder. If a different grown-up will be regularly attending\nwith your child\, please add them to the account and note this in the comments at\ ncheckout.\n\nSee more about our registration\n and discount\n policies and special registrati on policies and discounts for nanny shares\n .\nThanks for joining us for class! Kids and family classes f or children 4 and younger don't incorporate yoga mats except for relaxati on. Feel free to borrow one of our yoga mats or bring your own for final rest. Please don't hesitate to reach out with questions.\n\nUSEFUL LINKS\ nTips for New Students for what to expect in class itself: https://famili es.breathingspacedc.com/dmn4239/tips-new-students.html\nFrequently Asked Questions: https://www.breathingspacedc.com/family-faqs/\nMakeup Policy & Scheduling Instructions: https://www.breathingspacedc.com/makeup-policy/ \n----\nJen teaches many Breathing Space classes – Baby Yoga & Play class es\, Tot\,\nToddler and Little Families Yoga\n \, afterschool yoga\n \, all-levels yoga (adults)\,\nand prenata l\n \, and directs day-off and summer camps\n . . . in addition\nto doing a bunch of behind-the-scenes stuff to keep it al l running.\n\nLike so many\, Jen first came to the yoga mat because of an injury\, seeking\nnothing more than to feel better and balance her body for running. She comes\nback to the mat because yoga invites her to embra ce her body and mind with all\nits imperfections and then to look beyond them to the greater Self. Jen’s\npractice became a source of strength an d connection during the significant life\nchanges of becoming a parent\, eventually leading her to found Breathing Space to\ncreate a vibrant comm unity hub for family yoga on Capitol Hill.\n\nJen is a Yoga Alliance® Exp erienced Registered Yoga Teacher (E-RTY 200)\,\nRegistered Children’s Yog a Teacher (RCTY) and Registered Prenatal Yoga Teacher\n(RPYT). She has si nce trained with Budding Yogis\n \, ChildLi ght Yoga\n \, Yoga 4 Classrooms\n \, and YoKid\n to offer classes to families and children of all ages.\nJen’s work with children inspired her to complete adult yoga teacher training\nat Willow Street Yo ga\n in 2010 and train in Prenatal Yoga with\nJanice Clarfield\n and Dolphin Yoga. Sh e is also a Certified Educator\nof Infant Massage (CEIM) through Infant M assage USA and an International Board\nCertified Lactation Consultant (IB CLC)\n . When she’s n ot teaching\nor playing at Breathing Space\, you may find her working wit h families through\nthe Breastfeeding Center for Greater Washington DC\n< http://breastfeedingcenter.org/> or traveling the world with her partner and\nteen daughter.\n\nRead more and find classes with Jen\n DTEND:20260711T104500 DTSTAMP:20260531T055024Z DTSTART:20260711T100000 LOCATION:Breathing Space Studio - Main Studio\, 641 Pennsylvania Ave SE\, Lower Level Washington\, DC 20003 SEQUENCE:0 SUMMARY:Preschooler Family Yoga & Creative Movement (21 mo - 4 yrs) with J en UID:9403966 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nAt this age\, movement and imagination are the same thing. Preschoolers don't\njust do a pose — they become the animal\, stomp throu gh the story\, collapse\ninto a puddle at exactly the right moment. Presc hooler Yoga & Creative Movement\nis built entirely around that.\n\nEach c lass moves through yoga poses\, breathing exercises\, and songs woven int o\nimaginative stories and games — the kind that get a nearly-two-year-ol d and a\nfour-year-old equally invested\, for completely different reason s. The teacher\nshapes every session to meet the full range in the room. Your child doesn't need\nto be ready for structured movement. They need t o be ready to play.\n\nOver a semester\, children build real physical ski lls — coordination\, strength\,\nbalance — alongside something less visib le but just as important: the ability\nto return to calm after big moveme nt and big feelings. That's an early\nself-regulation skill. It shows up later at school\, at the dinner table\, and\neverywhere in between.\n\nTh ere are no personal mats in this class. The whole room is the practice sp ace\n— children and caregivers move freely through every part of it toget her.\nYou're not watching from the side\; you're in it. Class ends with a short final\nrelaxation\, and mats are provided. No need to bring your o wn.\n\nClasses meet weekly. If your child spends the first few sessions r unning laps or\nwatching from your lap\, that's not a setback — it's exac tly how this age\nworks\, and the class is designed for it.\n\nWho belong s here: Confident movers from nearly age two through four.\nRegistration is per child and includes up to two adults attending on a weekly\nbasis. Siblings receive an automatic 50% discount. \n\nThe same adult doesn't ne ed to come every week — grandparents\, nannies\, and\nother favorite care givers are welcome. A parent or guardian should be the\nregistering accou nt holder. If a different grown-up will be regularly attending\nwith your child\, please add them to the account and note this in the comments at\ ncheckout.\n\nSee more about our registration\n and discount\n policies and special registrati on policies and discounts for nanny shares\n .\nThanks for joining us for class! Kids and family classes f or children 4 and younger don't incorporate yoga mats except for relaxati on. Feel free to borrow one of our yoga mats or bring your own for final rest. Please don't hesitate to reach out with questions.\n\nUSEFUL LINKS\ nTips for New Students for what to expect in class itself: https://famili es.breathingspacedc.com/dmn4239/tips-new-students.html\nFrequently Asked Questions: https://www.breathingspacedc.com/family-faqs/\nMakeup Policy & Scheduling Instructions: https://www.breathingspacedc.com/makeup-policy/ \n----\nJen teaches many Breathing Space classes – Baby Yoga & Play class es\, Tot\,\nToddler and Little Families Yoga\n \, afterschool yoga\n \, all-levels yoga (adults)\,\nand prenata l\n \, and directs day-off and summer camps\n . . . in addition\nto doing a bunch of behind-the-scenes stuff to keep it al l running.\n\nLike so many\, Jen first came to the yoga mat because of an injury\, seeking\nnothing more than to feel better and balance her body for running. She comes\nback to the mat because yoga invites her to embra ce her body and mind with all\nits imperfections and then to look beyond them to the greater Self. Jen’s\npractice became a source of strength an d connection during the significant life\nchanges of becoming a parent\, eventually leading her to found Breathing Space to\ncreate a vibrant comm unity hub for family yoga on Capitol Hill.\n\nJen is a Yoga Alliance® Exp erienced Registered Yoga Teacher (E-RTY 200)\,\nRegistered Children’s Yog a Teacher (RCTY) and Registered Prenatal Yoga Teacher\n(RPYT). She has si nce trained with Budding Yogis\n \, ChildLi ght Yoga\n \, Yoga 4 Classrooms\n \, and YoKid\n to offer classes to families and children of all ages.\nJen’s work with children inspired her to complete adult yoga teacher training\nat Willow Street Yo ga\n in 2010 and train in Prenatal Yoga with\nJanice Clarfield\n and Dolphin Yoga. Sh e is also a Certified Educator\nof Infant Massage (CEIM) through Infant M assage USA and an International Board\nCertified Lactation Consultant (IB CLC)\n . When she’s n ot teaching\nor playing at Breathing Space\, you may find her working wit h families through\nthe Breastfeeding Center for Greater Washington DC\n< http://breastfeedingcenter.org/> or traveling the world with her partner and\nteen daughter.\n\nRead more and find classes with Jen\n DTEND:20260718T104500 DTSTAMP:20260531T055024Z DTSTART:20260718T100000 LOCATION:Breathing Space Studio - Main Studio\, 641 Pennsylvania Ave SE\, Lower Level Washington\, DC 20003 SEQUENCE:0 SUMMARY:Preschooler Family Yoga & Creative Movement (21 mo - 4 yrs) with J en UID:9403967 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nAt this age\, movement and imagination are the same thing. Preschoolers don't\njust do a pose — they become the animal\, stomp throu gh the story\, collapse\ninto a puddle at exactly the right moment. Presc hooler Yoga & Creative Movement\nis built entirely around that.\n\nEach c lass moves through yoga poses\, breathing exercises\, and songs woven int o\nimaginative stories and games — the kind that get a nearly-two-year-ol d and a\nfour-year-old equally invested\, for completely different reason s. The teacher\nshapes every session to meet the full range in the room. Your child doesn't need\nto be ready for structured movement. They need t o be ready to play.\n\nOver a semester\, children build real physical ski lls — coordination\, strength\,\nbalance — alongside something less visib le but just as important: the ability\nto return to calm after big moveme nt and big feelings. That's an early\nself-regulation skill. It shows up later at school\, at the dinner table\, and\neverywhere in between.\n\nTh ere are no personal mats in this class. The whole room is the practice sp ace\n— children and caregivers move freely through every part of it toget her.\nYou're not watching from the side\; you're in it. Class ends with a short final\nrelaxation\, and mats are provided. No need to bring your o wn.\n\nClasses meet weekly. If your child spends the first few sessions r unning laps or\nwatching from your lap\, that's not a setback — it's exac tly how this age\nworks\, and the class is designed for it.\n\nWho belong s here: Confident movers from nearly age two through four.\nRegistration is per child and includes up to two adults attending on a weekly\nbasis. Siblings receive an automatic 50% discount. \n\nThe same adult doesn't ne ed to come every week — grandparents\, nannies\, and\nother favorite care givers are welcome. A parent or guardian should be the\nregistering accou nt holder. If a different grown-up will be regularly attending\nwith your child\, please add them to the account and note this in the comments at\ ncheckout.\n\nSee more about our registration\n and discount\n policies and special registrati on policies and discounts for nanny shares\n .\nThanks for joining us for class! Kids and family classes f or children 4 and younger don't incorporate yoga mats except for relaxati on. Feel free to borrow one of our yoga mats or bring your own for final rest. Please don't hesitate to reach out with questions.\n\nUSEFUL LINKS\ nTips for New Students for what to expect in class itself: https://famili es.breathingspacedc.com/dmn4239/tips-new-students.html\nFrequently Asked Questions: https://www.breathingspacedc.com/family-faqs/\nMakeup Policy & Scheduling Instructions: https://www.breathingspacedc.com/makeup-policy/ \n----\nJen teaches many Breathing Space classes – Baby Yoga & Play class es\, Tot\,\nToddler and Little Families Yoga\n \, afterschool yoga\n \, all-levels yoga (adults)\,\nand prenata l\n \, and directs day-off and summer camps\n . . . in addition\nto doing a bunch of behind-the-scenes stuff to keep it al l running.\n\nLike so many\, Jen first came to the yoga mat because of an injury\, seeking\nnothing more than to feel better and balance her body for running. She comes\nback to the mat because yoga invites her to embra ce her body and mind with all\nits imperfections and then to look beyond them to the greater Self. Jen’s\npractice became a source of strength an d connection during the significant life\nchanges of becoming a parent\, eventually leading her to found Breathing Space to\ncreate a vibrant comm unity hub for family yoga on Capitol Hill.\n\nJen is a Yoga Alliance® Exp erienced Registered Yoga Teacher (E-RTY 200)\,\nRegistered Children’s Yog a Teacher (RCTY) and Registered Prenatal Yoga Teacher\n(RPYT). She has si nce trained with Budding Yogis\n \, ChildLi ght Yoga\n \, Yoga 4 Classrooms\n \, and YoKid\n to offer classes to families and children of all ages.\nJen’s work with children inspired her to complete adult yoga teacher training\nat Willow Street Yo ga\n in 2010 and train in Prenatal Yoga with\nJanice Clarfield\n and Dolphin Yoga. Sh e is also a Certified Educator\nof Infant Massage (CEIM) through Infant M assage USA and an International Board\nCertified Lactation Consultant (IB CLC)\n . When she’s n ot teaching\nor playing at Breathing Space\, you may find her working wit h families through\nthe Breastfeeding Center for Greater Washington DC\n< http://breastfeedingcenter.org/> or traveling the world with her partner and\nteen daughter.\n\nRead more and find classes with Jen\n DTEND:20260725T104500 DTSTAMP:20260531T055024Z DTSTART:20260725T100000 LOCATION:Breathing Space Studio - Main Studio\, 641 Pennsylvania Ave SE\, Lower Level Washington\, DC 20003 SEQUENCE:0 SUMMARY:Preschooler Family Yoga & Creative Movement (21 mo - 4 yrs) with J en UID:9403968 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nAt this age\, movement and imagination are the same thing. Preschoolers don't\njust do a pose — they become the animal\, stomp throu gh the story\, collapse\ninto a puddle at exactly the right moment. Presc hooler Yoga & Creative Movement\nis built entirely around that.\n\nEach c lass moves through yoga poses\, breathing exercises\, and songs woven int o\nimaginative stories and games — the kind that get a nearly-two-year-ol d and a\nfour-year-old equally invested\, for completely different reason s. The teacher\nshapes every session to meet the full range in the room. Your child doesn't need\nto be ready for structured movement. They need t o be ready to play.\n\nOver a semester\, children build real physical ski lls — coordination\, strength\,\nbalance — alongside something less visib le but just as important: the ability\nto return to calm after big moveme nt and big feelings. That's an early\nself-regulation skill. It shows up later at school\, at the dinner table\, and\neverywhere in between.\n\nTh ere are no personal mats in this class. The whole room is the practice sp ace\n— children and caregivers move freely through every part of it toget her.\nYou're not watching from the side\; you're in it. Class ends with a short final\nrelaxation\, and mats are provided. No need to bring your o wn.\n\nClasses meet weekly. If your child spends the first few sessions r unning laps or\nwatching from your lap\, that's not a setback — it's exac tly how this age\nworks\, and the class is designed for it.\n\nWho belong s here: Confident movers from nearly age two through four.\nRegistration is per child and includes up to two adults attending on a weekly\nbasis. Siblings receive an automatic 50% discount. \n\nThe same adult doesn't ne ed to come every week — grandparents\, nannies\, and\nother favorite care givers are welcome. A parent or guardian should be the\nregistering accou nt holder. If a different grown-up will be regularly attending\nwith your child\, please add them to the account and note this in the comments at\ ncheckout.\n\nSee more about our registration\n and discount\n policies and special registrati on policies and discounts for nanny shares\n .\nThanks for joining us for class! Kids and family classes f or children 4 and younger don't incorporate yoga mats except for relaxati on. Feel free to borrow one of our yoga mats or bring your own for final rest. Please don't hesitate to reach out with questions.\n\nUSEFUL LINKS\ nTips for New Students for what to expect in class itself: https://famili es.breathingspacedc.com/dmn4239/tips-new-students.html\nFrequently Asked Questions: https://www.breathingspacedc.com/family-faqs/\nMakeup Policy & Scheduling Instructions: https://www.breathingspacedc.com/makeup-policy/ \n----\nJen teaches many Breathing Space classes – Baby Yoga & Play class es\, Tot\,\nToddler and Little Families Yoga\n \, afterschool yoga\n \, all-levels yoga (adults)\,\nand prenata l\n \, and directs day-off and summer camps\n . . . in addition\nto doing a bunch of behind-the-scenes stuff to keep it al l running.\n\nLike so many\, Jen first came to the yoga mat because of an injury\, seeking\nnothing more than to feel better and balance her body for running. She comes\nback to the mat because yoga invites her to embra ce her body and mind with all\nits imperfections and then to look beyond them to the greater Self. Jen’s\npractice became a source of strength an d connection during the significant life\nchanges of becoming a parent\, eventually leading her to found Breathing Space to\ncreate a vibrant comm unity hub for family yoga on Capitol Hill.\n\nJen is a Yoga Alliance® Exp erienced Registered Yoga Teacher (E-RTY 200)\,\nRegistered Children’s Yog a Teacher (RCTY) and Registered Prenatal Yoga Teacher\n(RPYT). She has si nce trained with Budding Yogis\n \, ChildLi ght Yoga\n \, Yoga 4 Classrooms\n \, and YoKid\n to offer classes to families and children of all ages.\nJen’s work with children inspired her to complete adult yoga teacher training\nat Willow Street Yo ga\n in 2010 and train in Prenatal Yoga with\nJanice Clarfield\n and Dolphin Yoga. Sh e is also a Certified Educator\nof Infant Massage (CEIM) through Infant M assage USA and an International Board\nCertified Lactation Consultant (IB CLC)\n . When she’s n ot teaching\nor playing at Breathing Space\, you may find her working wit h families through\nthe Breastfeeding Center for Greater Washington DC\n< http://breastfeedingcenter.org/> or traveling the world with her partner and\nteen daughter.\n\nRead more and find classes with Jen\n DTEND:20260801T104500 DTSTAMP:20260531T055024Z DTSTART:20260801T100000 LOCATION:Breathing Space Studio - Main Studio\, 641 Pennsylvania Ave SE\, Lower Level Washington\, DC 20003 SEQUENCE:0 SUMMARY:Preschooler Family Yoga & Creative Movement (21 mo - 4 yrs) with J en UID:9403969 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nAt this age\, movement and imagination are the same thing. Preschoolers don't\njust do a pose — they become the animal\, stomp throu gh the story\, collapse\ninto a puddle at exactly the right moment. Presc hooler Yoga & Creative Movement\nis built entirely around that.\n\nEach c lass moves through yoga poses\, breathing exercises\, and songs woven int o\nimaginative stories and games — the kind that get a nearly-two-year-ol d and a\nfour-year-old equally invested\, for completely different reason s. The teacher\nshapes every session to meet the full range in the room. Your child doesn't need\nto be ready for structured movement. They need t o be ready to play.\n\nOver a semester\, children build real physical ski lls — coordination\, strength\,\nbalance — alongside something less visib le but just as important: the ability\nto return to calm after big moveme nt and big feelings. That's an early\nself-regulation skill. It shows up later at school\, at the dinner table\, and\neverywhere in between.\n\nTh ere are no personal mats in this class. The whole room is the practice sp ace\n— children and caregivers move freely through every part of it toget her.\nYou're not watching from the side\; you're in it. Class ends with a short final\nrelaxation\, and mats are provided. No need to bring your o wn.\n\nClasses meet weekly. If your child spends the first few sessions r unning laps or\nwatching from your lap\, that's not a setback — it's exac tly how this age\nworks\, and the class is designed for it.\n\nWho belong s here: Confident movers from nearly age two through four.\nRegistration is per child and includes up to two adults attending on a weekly\nbasis. Siblings receive an automatic 50% discount. \n\nThe same adult doesn't ne ed to come every week — grandparents\, nannies\, and\nother favorite care givers are welcome. A parent or guardian should be the\nregistering accou nt holder. If a different grown-up will be regularly attending\nwith your child\, please add them to the account and note this in the comments at\ ncheckout.\n\nSee more about our registration\n and discount\n policies and special registrati on policies and discounts for nanny shares\n .\nThanks for joining us for class! Kids and family classes f or children 4 and younger don't incorporate yoga mats except for relaxati on. Feel free to borrow one of our yoga mats or bring your own for final rest. Please don't hesitate to reach out with questions.\n\nUSEFUL LINKS\ nTips for New Students for what to expect in class itself: https://famili es.breathingspacedc.com/dmn4239/tips-new-students.html\nFrequently Asked Questions: https://www.breathingspacedc.com/family-faqs/\nMakeup Policy & Scheduling Instructions: https://www.breathingspacedc.com/makeup-policy/ \n----\nJen teaches many Breathing Space classes – Baby Yoga & Play class es\, Tot\,\nToddler and Little Families Yoga\n \, afterschool yoga\n \, all-levels yoga (adults)\,\nand prenata l\n \, and directs day-off and summer camps\n . . . in addition\nto doing a bunch of behind-the-scenes stuff to keep it al l running.\n\nLike so many\, Jen first came to the yoga mat because of an injury\, seeking\nnothing more than to feel better and balance her body for running. She comes\nback to the mat because yoga invites her to embra ce her body and mind with all\nits imperfections and then to look beyond them to the greater Self. Jen’s\npractice became a source of strength an d connection during the significant life\nchanges of becoming a parent\, eventually leading her to found Breathing Space to\ncreate a vibrant comm unity hub for family yoga on Capitol Hill.\n\nJen is a Yoga Alliance® Exp erienced Registered Yoga Teacher (E-RTY 200)\,\nRegistered Children’s Yog a Teacher (RCTY) and Registered Prenatal Yoga Teacher\n(RPYT). She has si nce trained with Budding Yogis\n \, ChildLi ght Yoga\n \, Yoga 4 Classrooms\n \, and YoKid\n to offer classes to families and children of all ages.\nJen’s work with children inspired her to complete adult yoga teacher training\nat Willow Street Yo ga\n in 2010 and train in Prenatal Yoga with\nJanice Clarfield\n and Dolphin Yoga. Sh e is also a Certified Educator\nof Infant Massage (CEIM) through Infant M assage USA and an International Board\nCertified Lactation Consultant (IB CLC)\n . When she’s n ot teaching\nor playing at Breathing Space\, you may find her working wit h families through\nthe Breastfeeding Center for Greater Washington DC\n< http://breastfeedingcenter.org/> or traveling the world with her partner and\nteen daughter.\n\nRead more and find classes with Jen\n DTEND:20260808T104500 DTSTAMP:20260531T055024Z DTSTART:20260808T100000 LOCATION:Breathing Space Studio - Main Studio\, 641 Pennsylvania Ave SE\, Lower Level Washington\, DC 20003 SEQUENCE:0 SUMMARY:Preschooler Family Yoga & Creative Movement (21 mo - 4 yrs) with J en UID:9403970 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nAt this age\, movement and imagination are the same thing. Preschoolers don't\njust do a pose — they become the animal\, stomp throu gh the story\, collapse\ninto a puddle at exactly the right moment. Presc hooler Yoga & Creative Movement\nis built entirely around that.\n\nEach c lass moves through yoga poses\, breathing exercises\, and songs woven int o\nimaginative stories and games — the kind that get a nearly-two-year-ol d and a\nfour-year-old equally invested\, for completely different reason s. The teacher\nshapes every session to meet the full range in the room. Your child doesn't need\nto be ready for structured movement. They need t o be ready to play.\n\nOver a semester\, children build real physical ski lls — coordination\, strength\,\nbalance — alongside something less visib le but just as important: the ability\nto return to calm after big moveme nt and big feelings. That's an early\nself-regulation skill. It shows up later at school\, at the dinner table\, and\neverywhere in between.\n\nTh ere are no personal mats in this class. The whole room is the practice sp ace\n— children and caregivers move freely through every part of it toget her.\nYou're not watching from the side\; you're in it. Class ends with a short final\nrelaxation\, and mats are provided. No need to bring your o wn.\n\nClasses meet weekly. If your child spends the first few sessions r unning laps or\nwatching from your lap\, that's not a setback — it's exac tly how this age\nworks\, and the class is designed for it.\n\nWho belong s here: Confident movers from nearly age two through four.\nRegistration is per child and includes up to two adults attending on a weekly\nbasis. Siblings receive an automatic 50% discount. \n\nThe same adult doesn't ne ed to come every week — grandparents\, nannies\, and\nother favorite care givers are welcome. A parent or guardian should be the\nregistering accou nt holder. If a different grown-up will be regularly attending\nwith your child\, please add them to the account and note this in the comments at\ ncheckout.\n\nSee more about our registration\n and discount\n policies and special registrati on policies and discounts for nanny shares\n .\nThanks for joining us for class! Kids and family classes f or children 4 and younger don't incorporate yoga mats except for relaxati on. Feel free to borrow one of our yoga mats or bring your own for final rest. Please don't hesitate to reach out with questions.\n\nUSEFUL LINKS\ nTips for New Students for what to expect in class itself: https://famili es.breathingspacedc.com/dmn4239/tips-new-students.html\nFrequently Asked Questions: https://www.breathingspacedc.com/family-faqs/\nMakeup Policy & Scheduling Instructions: https://www.breathingspacedc.com/makeup-policy/ \n----\nJen teaches many Breathing Space classes – Baby Yoga & Play class es\, Tot\,\nToddler and Little Families Yoga\n \, afterschool yoga\n \, all-levels yoga (adults)\,\nand prenata l\n \, and directs day-off and summer camps\n . . . in addition\nto doing a bunch of behind-the-scenes stuff to keep it al l running.\n\nLike so many\, Jen first came to the yoga mat because of an injury\, seeking\nnothing more than to feel better and balance her body for running. She comes\nback to the mat because yoga invites her to embra ce her body and mind with all\nits imperfections and then to look beyond them to the greater Self. Jen’s\npractice became a source of strength an d connection during the significant life\nchanges of becoming a parent\, eventually leading her to found Breathing Space to\ncreate a vibrant comm unity hub for family yoga on Capitol Hill.\n\nJen is a Yoga Alliance® Exp erienced Registered Yoga Teacher (E-RTY 200)\,\nRegistered Children’s Yog a Teacher (RCTY) and Registered Prenatal Yoga Teacher\n(RPYT). She has si nce trained with Budding Yogis\n \, ChildLi ght Yoga\n \, Yoga 4 Classrooms\n \, and YoKid\n to offer classes to families and children of all ages.\nJen’s work with children inspired her to complete adult yoga teacher training\nat Willow Street Yo ga\n in 2010 and train in Prenatal Yoga with\nJanice Clarfield\n and Dolphin Yoga. Sh e is also a Certified Educator\nof Infant Massage (CEIM) through Infant M assage USA and an International Board\nCertified Lactation Consultant (IB CLC)\n . When she’s n ot teaching\nor playing at Breathing Space\, you may find her working wit h families through\nthe Breastfeeding Center for Greater Washington DC\n< http://breastfeedingcenter.org/> or traveling the world with her partner and\nteen daughter.\n\nRead more and find classes with Jen\n DTEND:20260815T104500 DTSTAMP:20260531T055024Z DTSTART:20260815T100000 LOCATION:Breathing Space Studio - Main Studio\, 641 Pennsylvania Ave SE\, Lower Level Washington\, DC 20003 SEQUENCE:0 SUMMARY:Preschooler Family Yoga & Creative Movement (21 mo - 4 yrs) with J en UID:9403971 END:VEVENT BEGIN:VTIMEZONE TZID:US/Eastern X-LIC-LOCATION:US/Eastern END:VTIMEZONE END:VCALENDAR