BEGIN:VCALENDAR PRODID:-//github.com/ical-org/ical.net//NONSGML ical.net 4.0//EN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nThere are several types of classes for adults:\n\n \n\nYoga Essentials\n\nThis all-level class is designed for the student who wants to slow down and pay\nattention. Through essential yoga poses\, longer h olds\, and moments of deliberate\nstillness\, you'll build strength\, imp rove mobility\, and develop the kind of\nfocus that carries beyond the ma t.\n\nEach class incorporates breathwork\, meditation\, intentional align ment\, and\nrelaxation — a well-rounded practice that addresses both the physical and\nmental demands of a busy life. Props and wall work are used throughout\, offering\naccessibility\, exploration\, and ease at every l evel of experience.\n\nIdeal for grounding after a long day\, balancing a n athletic training routine\, or\neasing the specific tightness that accu mulates from desk work. Variations are\nprovided throughout. If your body is asking to slow down and be held rather than\npushed\, this is the cla ss.\n\n \n\nEssentials Flow\n\nThis all-level vinyasa class moves at a mo re active pace — mindful sequences\nlinked with breath\, core strengtheni ng\, and tension release — without\nsacrificing the deliberate\, accessib le quality that makes Breathing Space\nclasses distinct from a typical fa st-paced studio.\n\nEach class incorporates essential yoga poses\, guided breathwork\, props\, and\nmodifications throughout. The structure is int entional\, not athletic. You'll\nfeel physically worked and mentally clea r — a practical midday reset or an\nenergizing start to your afternoon.\n \nIdeal for countering the strains of desk work and busy days\, building functional\nstrength and flexibility\, or simply carving out a midday hou r that belongs\nentirely to you.\n----\nKathy Foltin teaches All Levels Y oga (Adults) at Breathing Space Family Yoga. \nWhat Kathy loves about yog a is that there is a practice for everyone. Since\n2000\, she has been ex ploring yoga’s rich traditions\, from vigorous to\nrestorative\, discover ing that in yoga we can find what we need and uncover our\nbest selves. K athy shares her love of yoga with others in encouraging\, playful\nalignm ent-based vinyasa classes that allow students to gain confidence and feel \ncomfortable exploring poses\, mindfulness\, and linking breath with mov ement in a\nsafe\, inviting environment. She received her 200 hour certif ication in 2012\, and\nher 500 hour certification in 2018. DTEND:20260712T100000 DTSTAMP:20260531T063513Z DTSTART:20260712T090000 LOCATION:Breathing Space Studio\, 641 Pennsylvania Ave SE\, Lower Level Wa shington\, DC 20003 SEQUENCE:0 SUMMARY:Yoga Essentials with Kathy UID:9404014 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nThere are several types of classes for adults:\n\n \n\nYoga Essentials\n\nThis all-level class is designed for the student who wants to slow down and pay\nattention. Through essential yoga poses\, longer h olds\, and moments of deliberate\nstillness\, you'll build strength\, imp rove mobility\, and develop the kind of\nfocus that carries beyond the ma t.\n\nEach class incorporates breathwork\, meditation\, intentional align ment\, and\nrelaxation — a well-rounded practice that addresses both the physical and\nmental demands of a busy life. Props and wall work are used throughout\, offering\naccessibility\, exploration\, and ease at every l evel of experience.\n\nIdeal for grounding after a long day\, balancing a n athletic training routine\, or\neasing the specific tightness that accu mulates from desk work. Variations are\nprovided throughout. If your body is asking to slow down and be held rather than\npushed\, this is the cla ss.\n\n \n\nEssentials Flow\n\nThis all-level vinyasa class moves at a mo re active pace — mindful sequences\nlinked with breath\, core strengtheni ng\, and tension release — without\nsacrificing the deliberate\, accessib le quality that makes Breathing Space\nclasses distinct from a typical fa st-paced studio.\n\nEach class incorporates essential yoga poses\, guided breathwork\, props\, and\nmodifications throughout. The structure is int entional\, not athletic. You'll\nfeel physically worked and mentally clea r — a practical midday reset or an\nenergizing start to your afternoon.\n \nIdeal for countering the strains of desk work and busy days\, building functional\nstrength and flexibility\, or simply carving out a midday hou r that belongs\nentirely to you.\n----\nKathy Foltin teaches All Levels Y oga (Adults) at Breathing Space Family Yoga. \nWhat Kathy loves about yog a is that there is a practice for everyone. Since\n2000\, she has been ex ploring yoga’s rich traditions\, from vigorous to\nrestorative\, discover ing that in yoga we can find what we need and uncover our\nbest selves. K athy shares her love of yoga with others in encouraging\, playful\nalignm ent-based vinyasa classes that allow students to gain confidence and feel \ncomfortable exploring poses\, mindfulness\, and linking breath with mov ement in a\nsafe\, inviting environment. She received her 200 hour certif ication in 2012\, and\nher 500 hour certification in 2018. DTEND:20260719T100000 DTSTAMP:20260531T063513Z DTSTART:20260719T090000 LOCATION:Breathing Space Studio\, 641 Pennsylvania Ave SE\, Lower Level Wa shington\, DC 20003 SEQUENCE:0 SUMMARY:Yoga Essentials with Kathy UID:9404015 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nThere are several types of classes for adults:\n\n \n\nYoga Essentials\n\nThis all-level class is designed for the student who wants to slow down and pay\nattention. Through essential yoga poses\, longer h olds\, and moments of deliberate\nstillness\, you'll build strength\, imp rove mobility\, and develop the kind of\nfocus that carries beyond the ma t.\n\nEach class incorporates breathwork\, meditation\, intentional align ment\, and\nrelaxation — a well-rounded practice that addresses both the physical and\nmental demands of a busy life. Props and wall work are used throughout\, offering\naccessibility\, exploration\, and ease at every l evel of experience.\n\nIdeal for grounding after a long day\, balancing a n athletic training routine\, or\neasing the specific tightness that accu mulates from desk work. Variations are\nprovided throughout. If your body is asking to slow down and be held rather than\npushed\, this is the cla ss.\n\n \n\nEssentials Flow\n\nThis all-level vinyasa class moves at a mo re active pace — mindful sequences\nlinked with breath\, core strengtheni ng\, and tension release — without\nsacrificing the deliberate\, accessib le quality that makes Breathing Space\nclasses distinct from a typical fa st-paced studio.\n\nEach class incorporates essential yoga poses\, guided breathwork\, props\, and\nmodifications throughout. The structure is int entional\, not athletic. You'll\nfeel physically worked and mentally clea r — a practical midday reset or an\nenergizing start to your afternoon.\n \nIdeal for countering the strains of desk work and busy days\, building functional\nstrength and flexibility\, or simply carving out a midday hou r that belongs\nentirely to you.\n----\nKathy Foltin teaches All Levels Y oga (Adults) at Breathing Space Family Yoga. \nWhat Kathy loves about yog a is that there is a practice for everyone. Since\n2000\, she has been ex ploring yoga’s rich traditions\, from vigorous to\nrestorative\, discover ing that in yoga we can find what we need and uncover our\nbest selves. K athy shares her love of yoga with others in encouraging\, playful\nalignm ent-based vinyasa classes that allow students to gain confidence and feel \ncomfortable exploring poses\, mindfulness\, and linking breath with mov ement in a\nsafe\, inviting environment. She received her 200 hour certif ication in 2012\, and\nher 500 hour certification in 2018. DTEND:20260726T100000 DTSTAMP:20260531T063513Z DTSTART:20260726T090000 LOCATION:Breathing Space Studio\, 641 Pennsylvania Ave SE\, Lower Level Wa shington\, DC 20003 SEQUENCE:0 SUMMARY:Yoga Essentials with Kathy UID:9404016 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nThere are several types of classes for adults:\n\n \n\nYoga Essentials\n\nThis all-level class is designed for the student who wants to slow down and pay\nattention. Through essential yoga poses\, longer h olds\, and moments of deliberate\nstillness\, you'll build strength\, imp rove mobility\, and develop the kind of\nfocus that carries beyond the ma t.\n\nEach class incorporates breathwork\, meditation\, intentional align ment\, and\nrelaxation — a well-rounded practice that addresses both the physical and\nmental demands of a busy life. Props and wall work are used throughout\, offering\naccessibility\, exploration\, and ease at every l evel of experience.\n\nIdeal for grounding after a long day\, balancing a n athletic training routine\, or\neasing the specific tightness that accu mulates from desk work. Variations are\nprovided throughout. If your body is asking to slow down and be held rather than\npushed\, this is the cla ss.\n\n \n\nEssentials Flow\n\nThis all-level vinyasa class moves at a mo re active pace — mindful sequences\nlinked with breath\, core strengtheni ng\, and tension release — without\nsacrificing the deliberate\, accessib le quality that makes Breathing Space\nclasses distinct from a typical fa st-paced studio.\n\nEach class incorporates essential yoga poses\, guided breathwork\, props\, and\nmodifications throughout. The structure is int entional\, not athletic. You'll\nfeel physically worked and mentally clea r — a practical midday reset or an\nenergizing start to your afternoon.\n \nIdeal for countering the strains of desk work and busy days\, building functional\nstrength and flexibility\, or simply carving out a midday hou r that belongs\nentirely to you.\n----\nKathy Foltin teaches All Levels Y oga (Adults) at Breathing Space Family Yoga. \nWhat Kathy loves about yog a is that there is a practice for everyone. Since\n2000\, she has been ex ploring yoga’s rich traditions\, from vigorous to\nrestorative\, discover ing that in yoga we can find what we need and uncover our\nbest selves. K athy shares her love of yoga with others in encouraging\, playful\nalignm ent-based vinyasa classes that allow students to gain confidence and feel \ncomfortable exploring poses\, mindfulness\, and linking breath with mov ement in a\nsafe\, inviting environment. She received her 200 hour certif ication in 2012\, and\nher 500 hour certification in 2018. DTEND:20260802T100000 DTSTAMP:20260531T063513Z DTSTART:20260802T090000 LOCATION:Breathing Space Studio\, 641 Pennsylvania Ave SE\, Lower Level Wa shington\, DC 20003 SEQUENCE:0 SUMMARY:Yoga Essentials with Kathy UID:9404017 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nThere are several types of classes for adults:\n\n \n\nYoga Essentials\n\nThis all-level class is designed for the student who wants to slow down and pay\nattention. Through essential yoga poses\, longer h olds\, and moments of deliberate\nstillness\, you'll build strength\, imp rove mobility\, and develop the kind of\nfocus that carries beyond the ma t.\n\nEach class incorporates breathwork\, meditation\, intentional align ment\, and\nrelaxation — a well-rounded practice that addresses both the physical and\nmental demands of a busy life. Props and wall work are used throughout\, offering\naccessibility\, exploration\, and ease at every l evel of experience.\n\nIdeal for grounding after a long day\, balancing a n athletic training routine\, or\neasing the specific tightness that accu mulates from desk work. Variations are\nprovided throughout. If your body is asking to slow down and be held rather than\npushed\, this is the cla ss.\n\n \n\nEssentials Flow\n\nThis all-level vinyasa class moves at a mo re active pace — mindful sequences\nlinked with breath\, core strengtheni ng\, and tension release — without\nsacrificing the deliberate\, accessib le quality that makes Breathing Space\nclasses distinct from a typical fa st-paced studio.\n\nEach class incorporates essential yoga poses\, guided breathwork\, props\, and\nmodifications throughout. The structure is int entional\, not athletic. You'll\nfeel physically worked and mentally clea r — a practical midday reset or an\nenergizing start to your afternoon.\n \nIdeal for countering the strains of desk work and busy days\, building functional\nstrength and flexibility\, or simply carving out a midday hou r that belongs\nentirely to you.\n----\nKathy Foltin teaches All Levels Y oga (Adults) at Breathing Space Family Yoga. \nWhat Kathy loves about yog a is that there is a practice for everyone. Since\n2000\, she has been ex ploring yoga’s rich traditions\, from vigorous to\nrestorative\, discover ing that in yoga we can find what we need and uncover our\nbest selves. K athy shares her love of yoga with others in encouraging\, playful\nalignm ent-based vinyasa classes that allow students to gain confidence and feel \ncomfortable exploring poses\, mindfulness\, and linking breath with mov ement in a\nsafe\, inviting environment. She received her 200 hour certif ication in 2012\, and\nher 500 hour certification in 2018. DTEND:20260809T100000 DTSTAMP:20260531T063513Z DTSTART:20260809T090000 LOCATION:Breathing Space Studio\, 641 Pennsylvania Ave SE\, Lower Level Wa shington\, DC 20003 SEQUENCE:0 SUMMARY:Yoga Essentials with Kathy UID:9404018 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nThere are several types of classes for adults:\n\n \n\nYoga Essentials\n\nThis all-level class is designed for the student who wants to slow down and pay\nattention. Through essential yoga poses\, longer h olds\, and moments of deliberate\nstillness\, you'll build strength\, imp rove mobility\, and develop the kind of\nfocus that carries beyond the ma t.\n\nEach class incorporates breathwork\, meditation\, intentional align ment\, and\nrelaxation — a well-rounded practice that addresses both the physical and\nmental demands of a busy life. Props and wall work are used throughout\, offering\naccessibility\, exploration\, and ease at every l evel of experience.\n\nIdeal for grounding after a long day\, balancing a n athletic training routine\, or\neasing the specific tightness that accu mulates from desk work. Variations are\nprovided throughout. If your body is asking to slow down and be held rather than\npushed\, this is the cla ss.\n\n \n\nEssentials Flow\n\nThis all-level vinyasa class moves at a mo re active pace — mindful sequences\nlinked with breath\, core strengtheni ng\, and tension release — without\nsacrificing the deliberate\, accessib le quality that makes Breathing Space\nclasses distinct from a typical fa st-paced studio.\n\nEach class incorporates essential yoga poses\, guided breathwork\, props\, and\nmodifications throughout. The structure is int entional\, not athletic. You'll\nfeel physically worked and mentally clea r — a practical midday reset or an\nenergizing start to your afternoon.\n \nIdeal for countering the strains of desk work and busy days\, building functional\nstrength and flexibility\, or simply carving out a midday hou r that belongs\nentirely to you.\n----\nKathy Foltin teaches All Levels Y oga (Adults) at Breathing Space Family Yoga. \nWhat Kathy loves about yog a is that there is a practice for everyone. Since\n2000\, she has been ex ploring yoga’s rich traditions\, from vigorous to\nrestorative\, discover ing that in yoga we can find what we need and uncover our\nbest selves. K athy shares her love of yoga with others in encouraging\, playful\nalignm ent-based vinyasa classes that allow students to gain confidence and feel \ncomfortable exploring poses\, mindfulness\, and linking breath with mov ement in a\nsafe\, inviting environment. She received her 200 hour certif ication in 2012\, and\nher 500 hour certification in 2018. DTEND:20260816T100000 DTSTAMP:20260531T063513Z DTSTART:20260816T090000 LOCATION:Breathing Space Studio\, 641 Pennsylvania Ave SE\, Lower Level Wa shington\, DC 20003 SEQUENCE:0 SUMMARY:Yoga Essentials with Kathy UID:9404019 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nThere are several types of classes for adults:\n\n \n\nYoga Essentials\n\nThis all-level class is designed for the student who wants to slow down and pay\nattention. Through essential yoga poses\, longer h olds\, and moments of deliberate\nstillness\, you'll build strength\, imp rove mobility\, and develop the kind of\nfocus that carries beyond the ma t.\n\nEach class incorporates breathwork\, meditation\, intentional align ment\, and\nrelaxation — a well-rounded practice that addresses both the physical and\nmental demands of a busy life. Props and wall work are used throughout\, offering\naccessibility\, exploration\, and ease at every l evel of experience.\n\nIdeal for grounding after a long day\, balancing a n athletic training routine\, or\neasing the specific tightness that accu mulates from desk work. Variations are\nprovided throughout. If your body is asking to slow down and be held rather than\npushed\, this is the cla ss.\n\n \n\nEssentials Flow\n\nThis all-level vinyasa class moves at a mo re active pace — mindful sequences\nlinked with breath\, core strengtheni ng\, and tension release — without\nsacrificing the deliberate\, accessib le quality that makes Breathing Space\nclasses distinct from a typical fa st-paced studio.\n\nEach class incorporates essential yoga poses\, guided breathwork\, props\, and\nmodifications throughout. The structure is int entional\, not athletic. You'll\nfeel physically worked and mentally clea r — a practical midday reset or an\nenergizing start to your afternoon.\n \nIdeal for countering the strains of desk work and busy days\, building functional\nstrength and flexibility\, or simply carving out a midday hou r that belongs\nentirely to you.\n----\nKathy Foltin teaches All Levels Y oga (Adults) at Breathing Space Family Yoga. \nWhat Kathy loves about yog a is that there is a practice for everyone. Since\n2000\, she has been ex ploring yoga’s rich traditions\, from vigorous to\nrestorative\, discover ing that in yoga we can find what we need and uncover our\nbest selves. K athy shares her love of yoga with others in encouraging\, playful\nalignm ent-based vinyasa classes that allow students to gain confidence and feel \ncomfortable exploring poses\, mindfulness\, and linking breath with mov ement in a\nsafe\, inviting environment. She received her 200 hour certif ication in 2012\, and\nher 500 hour certification in 2018. DTEND:20260823T100000 DTSTAMP:20260531T063513Z DTSTART:20260823T090000 LOCATION:Breathing Space Studio\, 641 Pennsylvania Ave SE\, Lower Level Wa shington\, DC 20003 SEQUENCE:0 SUMMARY:Yoga Essentials with Kathy UID:9404020 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nThere are several types of classes for adults:\n\n \n\nYoga Essentials\n\nThis all-level class is designed for the student who wants to slow down and pay\nattention. Through essential yoga poses\, longer h olds\, and moments of deliberate\nstillness\, you'll build strength\, imp rove mobility\, and develop the kind of\nfocus that carries beyond the ma t.\n\nEach class incorporates breathwork\, meditation\, intentional align ment\, and\nrelaxation — a well-rounded practice that addresses both the physical and\nmental demands of a busy life. Props and wall work are used throughout\, offering\naccessibility\, exploration\, and ease at every l evel of experience.\n\nIdeal for grounding after a long day\, balancing a n athletic training routine\, or\neasing the specific tightness that accu mulates from desk work. Variations are\nprovided throughout. If your body is asking to slow down and be held rather than\npushed\, this is the cla ss.\n\n \n\nEssentials Flow\n\nThis all-level vinyasa class moves at a mo re active pace — mindful sequences\nlinked with breath\, core strengtheni ng\, and tension release — without\nsacrificing the deliberate\, accessib le quality that makes Breathing Space\nclasses distinct from a typical fa st-paced studio.\n\nEach class incorporates essential yoga poses\, guided breathwork\, props\, and\nmodifications throughout. The structure is int entional\, not athletic. You'll\nfeel physically worked and mentally clea r — a practical midday reset or an\nenergizing start to your afternoon.\n \nIdeal for countering the strains of desk work and busy days\, building functional\nstrength and flexibility\, or simply carving out a midday hou r that belongs\nentirely to you.\n----\nKathy Foltin teaches All Levels Y oga (Adults) at Breathing Space Family Yoga. \nWhat Kathy loves about yog a is that there is a practice for everyone. Since\n2000\, she has been ex ploring yoga’s rich traditions\, from vigorous to\nrestorative\, discover ing that in yoga we can find what we need and uncover our\nbest selves. K athy shares her love of yoga with others in encouraging\, playful\nalignm ent-based vinyasa classes that allow students to gain confidence and feel \ncomfortable exploring poses\, mindfulness\, and linking breath with mov ement in a\nsafe\, inviting environment. She received her 200 hour certif ication in 2012\, and\nher 500 hour certification in 2018. DTEND:20260830T100000 DTSTAMP:20260531T063513Z DTSTART:20260830T090000 LOCATION:Breathing Space Studio\, 641 Pennsylvania Ave SE\, Lower Level Wa shington\, DC 20003 SEQUENCE:0 SUMMARY:Yoga Essentials with Kathy UID:9404021 END:VEVENT BEGIN:VTIMEZONE TZID:US/Eastern X-LIC-LOCATION:US/Eastern END:VTIMEZONE END:VCALENDAR