BEGIN:VCALENDAR PRODID:-//github.com/ical-org/ical.net//NONSGML ical.net 4.0//EN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nAt this age\, movement and imagination are the same thing. Preschoolers don't\njust do a pose — they become the animal\, stomp throu gh the story\, collapse\ninto a puddle at exactly the right moment. Presc hooler Yoga & Creative Movement\nis built entirely around that.\n\nEach c lass moves through yoga poses\, breathing exercises\, and songs woven int o\nimaginative stories and games — the kind that get a nearly-two-year-ol d and a\nfour-year-old equally invested\, for completely different reason s. The teacher\nshapes every session to meet the full range in the room. Your child doesn't need\nto be ready for structured movement. They need t o be ready to play.\n\nOver a semester\, children build real physical ski lls — coordination\, strength\,\nbalance — alongside something less visib le but just as important: the ability\nto return to calm after big moveme nt and big feelings. That's an early\nself-regulation skill. It shows up later at school\, at the dinner table\, and\neverywhere in between.\n\nTh ere are no personal mats in this class. The whole room is the practice sp ace\n— children and caregivers move freely through every part of it toget her.\nYou're not watching from the side\; you're in it. Class ends with a short final\nrelaxation\, and mats are provided. No need to bring your o wn.\n\nClasses meet weekly. If your child spends the first few sessions r unning laps or\nwatching from your lap\, that's not a setback — it's exac tly how this age\nworks\, and the class is designed for it.\n\nWho belong s here: Confident movers from nearly age two through four.\nRegistration is per child and includes up to two adults attending on a weekly\nbasis. Siblings receive an automatic 50% discount. \n\nThe same adult doesn't ne ed to come every week — grandparents\, nannies\, and\nother favorite care givers are welcome. A parent or guardian should be the\nregistering accou nt holder. If a different grown-up will be regularly attending\nwith your child\, please add them to the account and note this in the comments at\ ncheckout.\n\nSee more about our registration\n and discount\n policies and special registrati on policies and discounts for nanny shares\n .\nThanks for joining us for class! Kids and family classes f or children 4 and younger don't incorporate yoga mats except for relaxati on. Feel free to borrow one of our yoga mats or bring your own for final rest. Please don't hesitate to reach out with questions.\n\nUSEFUL LINKS\ nTips for New Students for what to expect in class itself: https://famili es.breathingspacedc.com/dmn4239/tips-new-students.html\nFrequently Asked Questions: https://www.breathingspacedc.com/family-faqs/\nMakeup Policy & Scheduling Instructions: https://www.breathingspacedc.com/makeup-policy/ \n----\nRachel has been dedicated to the world of Early Childhood Care an d Education\nsince 2009. With a Master’s degree in Early Childhood Genera l and Special\nEducation and certification as a postpartum doula\, she br ings both expertise and\nheart to the families she supports.\n\nShe’s pas sionate about helping young children thrive and guiding caregivers in\nun derstanding their child’s needs with confidence and clarity. Outside of h er\nwork\, Rachel can usually be found training in circus arts\, spending time\noutdoors\, or hanging out with her cat\, Turnip.\n\nRead more and find classes with Rachel J.\n DTEND:20261002T163000 DTSTAMP:20260625T022524Z DTSTART:20261002T154500 LOCATION:Breathing Space Studio - Main Studio\, 641 Pennsylvania Ave SE\, Lower Level Washington\, DC 20003 SEQUENCE:0 SUMMARY:Preschooler Family Yoga & Creative Movement (21 mo - 4 yrs) with R achel J. UID:9418951 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nAt this age\, movement and imagination are the same thing. Preschoolers don't\njust do a pose — they become the animal\, stomp throu gh the story\, collapse\ninto a puddle at exactly the right moment. Presc hooler Yoga & Creative Movement\nis built entirely around that.\n\nEach c lass moves through yoga poses\, breathing exercises\, and songs woven int o\nimaginative stories and games — the kind that get a nearly-two-year-ol d and a\nfour-year-old equally invested\, for completely different reason s. The teacher\nshapes every session to meet the full range in the room. Your child doesn't need\nto be ready for structured movement. They need t o be ready to play.\n\nOver a semester\, children build real physical ski lls — coordination\, strength\,\nbalance — alongside something less visib le but just as important: the ability\nto return to calm after big moveme nt and big feelings. That's an early\nself-regulation skill. It shows up later at school\, at the dinner table\, and\neverywhere in between.\n\nTh ere are no personal mats in this class. The whole room is the practice sp ace\n— children and caregivers move freely through every part of it toget her.\nYou're not watching from the side\; you're in it. Class ends with a short final\nrelaxation\, and mats are provided. No need to bring your o wn.\n\nClasses meet weekly. If your child spends the first few sessions r unning laps or\nwatching from your lap\, that's not a setback — it's exac tly how this age\nworks\, and the class is designed for it.\n\nWho belong s here: Confident movers from nearly age two through four.\nRegistration is per child and includes up to two adults attending on a weekly\nbasis. Siblings receive an automatic 50% discount. \n\nThe same adult doesn't ne ed to come every week — grandparents\, nannies\, and\nother favorite care givers are welcome. A parent or guardian should be the\nregistering accou nt holder. If a different grown-up will be regularly attending\nwith your child\, please add them to the account and note this in the comments at\ ncheckout.\n\nSee more about our registration\n and discount\n policies and special registrati on policies and discounts for nanny shares\n .\nThanks for joining us for class! Kids and family classes f or children 4 and younger don't incorporate yoga mats except for relaxati on. Feel free to borrow one of our yoga mats or bring your own for final rest. Please don't hesitate to reach out with questions.\n\nUSEFUL LINKS\ nTips for New Students for what to expect in class itself: https://famili es.breathingspacedc.com/dmn4239/tips-new-students.html\nFrequently Asked Questions: https://www.breathingspacedc.com/family-faqs/\nMakeup Policy & Scheduling Instructions: https://www.breathingspacedc.com/makeup-policy/ \n----\nRachel has been dedicated to the world of Early Childhood Care an d Education\nsince 2009. With a Master’s degree in Early Childhood Genera l and Special\nEducation and certification as a postpartum doula\, she br ings both expertise and\nheart to the families she supports.\n\nShe’s pas sionate about helping young children thrive and guiding caregivers in\nun derstanding their child’s needs with confidence and clarity. Outside of h er\nwork\, Rachel can usually be found training in circus arts\, spending time\noutdoors\, or hanging out with her cat\, Turnip.\n\nRead more and find classes with Rachel J.\n DTEND:20261009T163000 DTSTAMP:20260625T022524Z DTSTART:20261009T154500 LOCATION:Breathing Space Studio - Main Studio\, 641 Pennsylvania Ave SE\, Lower Level Washington\, DC 20003 SEQUENCE:0 SUMMARY:Preschooler Family Yoga & Creative Movement (21 mo - 4 yrs) with R achel J. UID:9418952 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nAt this age\, movement and imagination are the same thing. Preschoolers don't\njust do a pose — they become the animal\, stomp throu gh the story\, collapse\ninto a puddle at exactly the right moment. Presc hooler Yoga & Creative Movement\nis built entirely around that.\n\nEach c lass moves through yoga poses\, breathing exercises\, and songs woven int o\nimaginative stories and games — the kind that get a nearly-two-year-ol d and a\nfour-year-old equally invested\, for completely different reason s. The teacher\nshapes every session to meet the full range in the room. Your child doesn't need\nto be ready for structured movement. They need t o be ready to play.\n\nOver a semester\, children build real physical ski lls — coordination\, strength\,\nbalance — alongside something less visib le but just as important: the ability\nto return to calm after big moveme nt and big feelings. That's an early\nself-regulation skill. It shows up later at school\, at the dinner table\, and\neverywhere in between.\n\nTh ere are no personal mats in this class. The whole room is the practice sp ace\n— children and caregivers move freely through every part of it toget her.\nYou're not watching from the side\; you're in it. Class ends with a short final\nrelaxation\, and mats are provided. No need to bring your o wn.\n\nClasses meet weekly. If your child spends the first few sessions r unning laps or\nwatching from your lap\, that's not a setback — it's exac tly how this age\nworks\, and the class is designed for it.\n\nWho belong s here: Confident movers from nearly age two through four.\nRegistration is per child and includes up to two adults attending on a weekly\nbasis. Siblings receive an automatic 50% discount. \n\nThe same adult doesn't ne ed to come every week — grandparents\, nannies\, and\nother favorite care givers are welcome. A parent or guardian should be the\nregistering accou nt holder. If a different grown-up will be regularly attending\nwith your child\, please add them to the account and note this in the comments at\ ncheckout.\n\nSee more about our registration\n and discount\n policies and special registrati on policies and discounts for nanny shares\n .\nThanks for joining us for class! Kids and family classes f or children 4 and younger don't incorporate yoga mats except for relaxati on. Feel free to borrow one of our yoga mats or bring your own for final rest. Please don't hesitate to reach out with questions.\n\nUSEFUL LINKS\ nTips for New Students for what to expect in class itself: https://famili es.breathingspacedc.com/dmn4239/tips-new-students.html\nFrequently Asked Questions: https://www.breathingspacedc.com/family-faqs/\nMakeup Policy & Scheduling Instructions: https://www.breathingspacedc.com/makeup-policy/ \n----\nRachel has been dedicated to the world of Early Childhood Care an d Education\nsince 2009. With a Master’s degree in Early Childhood Genera l and Special\nEducation and certification as a postpartum doula\, she br ings both expertise and\nheart to the families she supports.\n\nShe’s pas sionate about helping young children thrive and guiding caregivers in\nun derstanding their child’s needs with confidence and clarity. Outside of h er\nwork\, Rachel can usually be found training in circus arts\, spending time\noutdoors\, or hanging out with her cat\, Turnip.\n\nRead more and find classes with Rachel J.\n DTEND:20261016T163000 DTSTAMP:20260625T022524Z DTSTART:20261016T154500 LOCATION:Breathing Space Studio - Main Studio\, 641 Pennsylvania Ave SE\, Lower Level Washington\, DC 20003 SEQUENCE:0 SUMMARY:Preschooler Family Yoga & Creative Movement (21 mo - 4 yrs) with R achel J. UID:9418953 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nAt this age\, movement and imagination are the same thing. Preschoolers don't\njust do a pose — they become the animal\, stomp throu gh the story\, collapse\ninto a puddle at exactly the right moment. Presc hooler Yoga & Creative Movement\nis built entirely around that.\n\nEach c lass moves through yoga poses\, breathing exercises\, and songs woven int o\nimaginative stories and games — the kind that get a nearly-two-year-ol d and a\nfour-year-old equally invested\, for completely different reason s. The teacher\nshapes every session to meet the full range in the room. Your child doesn't need\nto be ready for structured movement. They need t o be ready to play.\n\nOver a semester\, children build real physical ski lls — coordination\, strength\,\nbalance — alongside something less visib le but just as important: the ability\nto return to calm after big moveme nt and big feelings. That's an early\nself-regulation skill. It shows up later at school\, at the dinner table\, and\neverywhere in between.\n\nTh ere are no personal mats in this class. The whole room is the practice sp ace\n— children and caregivers move freely through every part of it toget her.\nYou're not watching from the side\; you're in it. Class ends with a short final\nrelaxation\, and mats are provided. No need to bring your o wn.\n\nClasses meet weekly. If your child spends the first few sessions r unning laps or\nwatching from your lap\, that's not a setback — it's exac tly how this age\nworks\, and the class is designed for it.\n\nWho belong s here: Confident movers from nearly age two through four.\nRegistration is per child and includes up to two adults attending on a weekly\nbasis. Siblings receive an automatic 50% discount. \n\nThe same adult doesn't ne ed to come every week — grandparents\, nannies\, and\nother favorite care givers are welcome. A parent or guardian should be the\nregistering accou nt holder. If a different grown-up will be regularly attending\nwith your child\, please add them to the account and note this in the comments at\ ncheckout.\n\nSee more about our registration\n and discount\n policies and special registrati on policies and discounts for nanny shares\n .\nThanks for joining us for class! Kids and family classes f or children 4 and younger don't incorporate yoga mats except for relaxati on. Feel free to borrow one of our yoga mats or bring your own for final rest. Please don't hesitate to reach out with questions.\n\nUSEFUL LINKS\ nTips for New Students for what to expect in class itself: https://famili es.breathingspacedc.com/dmn4239/tips-new-students.html\nFrequently Asked Questions: https://www.breathingspacedc.com/family-faqs/\nMakeup Policy & Scheduling Instructions: https://www.breathingspacedc.com/makeup-policy/ \n----\nRachel has been dedicated to the world of Early Childhood Care an d Education\nsince 2009. With a Master’s degree in Early Childhood Genera l and Special\nEducation and certification as a postpartum doula\, she br ings both expertise and\nheart to the families she supports.\n\nShe’s pas sionate about helping young children thrive and guiding caregivers in\nun derstanding their child’s needs with confidence and clarity. Outside of h er\nwork\, Rachel can usually be found training in circus arts\, spending time\noutdoors\, or hanging out with her cat\, Turnip.\n\nRead more and find classes with Rachel J.\n DTEND:20261023T163000 DTSTAMP:20260625T022524Z DTSTART:20261023T154500 LOCATION:Breathing Space Studio - Main Studio\, 641 Pennsylvania Ave SE\, Lower Level Washington\, DC 20003 SEQUENCE:0 SUMMARY:Preschooler Family Yoga & Creative Movement (21 mo - 4 yrs) with R achel J. UID:9418954 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nAt this age\, movement and imagination are the same thing. Preschoolers don't\njust do a pose — they become the animal\, stomp throu gh the story\, collapse\ninto a puddle at exactly the right moment. Presc hooler Yoga & Creative Movement\nis built entirely around that.\n\nEach c lass moves through yoga poses\, breathing exercises\, and songs woven int o\nimaginative stories and games — the kind that get a nearly-two-year-ol d and a\nfour-year-old equally invested\, for completely different reason s. The teacher\nshapes every session to meet the full range in the room. Your child doesn't need\nto be ready for structured movement. They need t o be ready to play.\n\nOver a semester\, children build real physical ski lls — coordination\, strength\,\nbalance — alongside something less visib le but just as important: the ability\nto return to calm after big moveme nt and big feelings. That's an early\nself-regulation skill. It shows up later at school\, at the dinner table\, and\neverywhere in between.\n\nTh ere are no personal mats in this class. The whole room is the practice sp ace\n— children and caregivers move freely through every part of it toget her.\nYou're not watching from the side\; you're in it. Class ends with a short final\nrelaxation\, and mats are provided. No need to bring your o wn.\n\nClasses meet weekly. If your child spends the first few sessions r unning laps or\nwatching from your lap\, that's not a setback — it's exac tly how this age\nworks\, and the class is designed for it.\n\nWho belong s here: Confident movers from nearly age two through four.\nRegistration is per child and includes up to two adults attending on a weekly\nbasis. Siblings receive an automatic 50% discount. \n\nThe same adult doesn't ne ed to come every week — grandparents\, nannies\, and\nother favorite care givers are welcome. A parent or guardian should be the\nregistering accou nt holder. If a different grown-up will be regularly attending\nwith your child\, please add them to the account and note this in the comments at\ ncheckout.\n\nSee more about our registration\n and discount\n policies and special registrati on policies and discounts for nanny shares\n .\nThanks for joining us for class! Kids and family classes f or children 4 and younger don't incorporate yoga mats except for relaxati on. Feel free to borrow one of our yoga mats or bring your own for final rest. Please don't hesitate to reach out with questions.\n\nUSEFUL LINKS\ nTips for New Students for what to expect in class itself: https://famili es.breathingspacedc.com/dmn4239/tips-new-students.html\nFrequently Asked Questions: https://www.breathingspacedc.com/family-faqs/\nMakeup Policy & Scheduling Instructions: https://www.breathingspacedc.com/makeup-policy/ \n----\nRachel has been dedicated to the world of Early Childhood Care an d Education\nsince 2009. With a Master’s degree in Early Childhood Genera l and Special\nEducation and certification as a postpartum doula\, she br ings both expertise and\nheart to the families she supports.\n\nShe’s pas sionate about helping young children thrive and guiding caregivers in\nun derstanding their child’s needs with confidence and clarity. Outside of h er\nwork\, Rachel can usually be found training in circus arts\, spending time\noutdoors\, or hanging out with her cat\, Turnip.\n\nRead more and find classes with Rachel J.\n DTEND:20261030T163000 DTSTAMP:20260625T022524Z DTSTART:20261030T154500 LOCATION:Breathing Space Studio - Main Studio\, 641 Pennsylvania Ave SE\, Lower Level Washington\, DC 20003 SEQUENCE:0 SUMMARY:Preschooler Family Yoga & Creative Movement (21 mo - 4 yrs) with R achel J. UID:9418955 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nAt this age\, movement and imagination are the same thing. Preschoolers don't\njust do a pose — they become the animal\, stomp throu gh the story\, collapse\ninto a puddle at exactly the right moment. Presc hooler Yoga & Creative Movement\nis built entirely around that.\n\nEach c lass moves through yoga poses\, breathing exercises\, and songs woven int o\nimaginative stories and games — the kind that get a nearly-two-year-ol d and a\nfour-year-old equally invested\, for completely different reason s. The teacher\nshapes every session to meet the full range in the room. Your child doesn't need\nto be ready for structured movement. They need t o be ready to play.\n\nOver a semester\, children build real physical ski lls — coordination\, strength\,\nbalance — alongside something less visib le but just as important: the ability\nto return to calm after big moveme nt and big feelings. That's an early\nself-regulation skill. It shows up later at school\, at the dinner table\, and\neverywhere in between.\n\nTh ere are no personal mats in this class. The whole room is the practice sp ace\n— children and caregivers move freely through every part of it toget her.\nYou're not watching from the side\; you're in it. Class ends with a short final\nrelaxation\, and mats are provided. No need to bring your o wn.\n\nClasses meet weekly. If your child spends the first few sessions r unning laps or\nwatching from your lap\, that's not a setback — it's exac tly how this age\nworks\, and the class is designed for it.\n\nWho belong s here: Confident movers from nearly age two through four.\nRegistration is per child and includes up to two adults attending on a weekly\nbasis. Siblings receive an automatic 50% discount. \n\nThe same adult doesn't ne ed to come every week — grandparents\, nannies\, and\nother favorite care givers are welcome. A parent or guardian should be the\nregistering accou nt holder. If a different grown-up will be regularly attending\nwith your child\, please add them to the account and note this in the comments at\ ncheckout.\n\nSee more about our registration\n and discount\n policies and special registrati on policies and discounts for nanny shares\n .\nThanks for joining us for class! Kids and family classes f or children 4 and younger don't incorporate yoga mats except for relaxati on. Feel free to borrow one of our yoga mats or bring your own for final rest. Please don't hesitate to reach out with questions.\n\nUSEFUL LINKS\ nTips for New Students for what to expect in class itself: https://famili es.breathingspacedc.com/dmn4239/tips-new-students.html\nFrequently Asked Questions: https://www.breathingspacedc.com/family-faqs/\nMakeup Policy & Scheduling Instructions: https://www.breathingspacedc.com/makeup-policy/ \n----\nRachel has been dedicated to the world of Early Childhood Care an d Education\nsince 2009. With a Master’s degree in Early Childhood Genera l and Special\nEducation and certification as a postpartum doula\, she br ings both expertise and\nheart to the families she supports.\n\nShe’s pas sionate about helping young children thrive and guiding caregivers in\nun derstanding their child’s needs with confidence and clarity. Outside of h er\nwork\, Rachel can usually be found training in circus arts\, spending time\noutdoors\, or hanging out with her cat\, Turnip.\n\nRead more and find classes with Rachel J.\n DTEND:20261106T163000 DTSTAMP:20260625T022524Z DTSTART:20261106T154500 LOCATION:Breathing Space Studio - Main Studio\, 641 Pennsylvania Ave SE\, Lower Level Washington\, DC 20003 SEQUENCE:0 SUMMARY:Preschooler Family Yoga & Creative Movement (21 mo - 4 yrs) with R achel J. UID:9418956 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nAt this age\, movement and imagination are the same thing. Preschoolers don't\njust do a pose — they become the animal\, stomp throu gh the story\, collapse\ninto a puddle at exactly the right moment. Presc hooler Yoga & Creative Movement\nis built entirely around that.\n\nEach c lass moves through yoga poses\, breathing exercises\, and songs woven int o\nimaginative stories and games — the kind that get a nearly-two-year-ol d and a\nfour-year-old equally invested\, for completely different reason s. The teacher\nshapes every session to meet the full range in the room. Your child doesn't need\nto be ready for structured movement. They need t o be ready to play.\n\nOver a semester\, children build real physical ski lls — coordination\, strength\,\nbalance — alongside something less visib le but just as important: the ability\nto return to calm after big moveme nt and big feelings. That's an early\nself-regulation skill. It shows up later at school\, at the dinner table\, and\neverywhere in between.\n\nTh ere are no personal mats in this class. The whole room is the practice sp ace\n— children and caregivers move freely through every part of it toget her.\nYou're not watching from the side\; you're in it. Class ends with a short final\nrelaxation\, and mats are provided. No need to bring your o wn.\n\nClasses meet weekly. If your child spends the first few sessions r unning laps or\nwatching from your lap\, that's not a setback — it's exac tly how this age\nworks\, and the class is designed for it.\n\nWho belong s here: Confident movers from nearly age two through four.\nRegistration is per child and includes up to two adults attending on a weekly\nbasis. Siblings receive an automatic 50% discount. \n\nThe same adult doesn't ne ed to come every week — grandparents\, nannies\, and\nother favorite care givers are welcome. A parent or guardian should be the\nregistering accou nt holder. If a different grown-up will be regularly attending\nwith your child\, please add them to the account and note this in the comments at\ ncheckout.\n\nSee more about our registration\n and discount\n policies and special registrati on policies and discounts for nanny shares\n .\nThanks for joining us for class! Kids and family classes f or children 4 and younger don't incorporate yoga mats except for relaxati on. Feel free to borrow one of our yoga mats or bring your own for final rest. Please don't hesitate to reach out with questions.\n\nUSEFUL LINKS\ nTips for New Students for what to expect in class itself: https://famili es.breathingspacedc.com/dmn4239/tips-new-students.html\nFrequently Asked Questions: https://www.breathingspacedc.com/family-faqs/\nMakeup Policy & Scheduling Instructions: https://www.breathingspacedc.com/makeup-policy/ \n----\nRachel has been dedicated to the world of Early Childhood Care an d Education\nsince 2009. With a Master’s degree in Early Childhood Genera l and Special\nEducation and certification as a postpartum doula\, she br ings both expertise and\nheart to the families she supports.\n\nShe’s pas sionate about helping young children thrive and guiding caregivers in\nun derstanding their child’s needs with confidence and clarity. Outside of h er\nwork\, Rachel can usually be found training in circus arts\, spending time\noutdoors\, or hanging out with her cat\, Turnip.\n\nRead more and find classes with Rachel J.\n DTEND:20261113T163000 DTSTAMP:20260625T022524Z DTSTART:20261113T154500 LOCATION:Breathing Space Studio - Main Studio\, 641 Pennsylvania Ave SE\, Lower Level Washington\, DC 20003 SEQUENCE:0 SUMMARY:Preschooler Family Yoga & Creative Movement (21 mo - 4 yrs) with R achel J. UID:9418957 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nAt this age\, movement and imagination are the same thing. Preschoolers don't\njust do a pose — they become the animal\, stomp throu gh the story\, collapse\ninto a puddle at exactly the right moment. Presc hooler Yoga & Creative Movement\nis built entirely around that.\n\nEach c lass moves through yoga poses\, breathing exercises\, and songs woven int o\nimaginative stories and games — the kind that get a nearly-two-year-ol d and a\nfour-year-old equally invested\, for completely different reason s. The teacher\nshapes every session to meet the full range in the room. Your child doesn't need\nto be ready for structured movement. They need t o be ready to play.\n\nOver a semester\, children build real physical ski lls — coordination\, strength\,\nbalance — alongside something less visib le but just as important: the ability\nto return to calm after big moveme nt and big feelings. That's an early\nself-regulation skill. It shows up later at school\, at the dinner table\, and\neverywhere in between.\n\nTh ere are no personal mats in this class. The whole room is the practice sp ace\n— children and caregivers move freely through every part of it toget her.\nYou're not watching from the side\; you're in it. Class ends with a short final\nrelaxation\, and mats are provided. No need to bring your o wn.\n\nClasses meet weekly. If your child spends the first few sessions r unning laps or\nwatching from your lap\, that's not a setback — it's exac tly how this age\nworks\, and the class is designed for it.\n\nWho belong s here: Confident movers from nearly age two through four.\nRegistration is per child and includes up to two adults attending on a weekly\nbasis. Siblings receive an automatic 50% discount. \n\nThe same adult doesn't ne ed to come every week — grandparents\, nannies\, and\nother favorite care givers are welcome. A parent or guardian should be the\nregistering accou nt holder. If a different grown-up will be regularly attending\nwith your child\, please add them to the account and note this in the comments at\ ncheckout.\n\nSee more about our registration\n and discount\n policies and special registrati on policies and discounts for nanny shares\n .\nThanks for joining us for class! Kids and family classes f or children 4 and younger don't incorporate yoga mats except for relaxati on. Feel free to borrow one of our yoga mats or bring your own for final rest. Please don't hesitate to reach out with questions.\n\nUSEFUL LINKS\ nTips for New Students for what to expect in class itself: https://famili es.breathingspacedc.com/dmn4239/tips-new-students.html\nFrequently Asked Questions: https://www.breathingspacedc.com/family-faqs/\nMakeup Policy & Scheduling Instructions: https://www.breathingspacedc.com/makeup-policy/ \n----\nRachel has been dedicated to the world of Early Childhood Care an d Education\nsince 2009. With a Master’s degree in Early Childhood Genera l and Special\nEducation and certification as a postpartum doula\, she br ings both expertise and\nheart to the families she supports.\n\nShe’s pas sionate about helping young children thrive and guiding caregivers in\nun derstanding their child’s needs with confidence and clarity. Outside of h er\nwork\, Rachel can usually be found training in circus arts\, spending time\noutdoors\, or hanging out with her cat\, Turnip.\n\nRead more and find classes with Rachel J.\n DTEND:20261120T163000 DTSTAMP:20260625T022524Z DTSTART:20261120T154500 LOCATION:Breathing Space Studio - Main Studio\, 641 Pennsylvania Ave SE\, Lower Level Washington\, DC 20003 SEQUENCE:0 SUMMARY:Preschooler Family Yoga & Creative Movement (21 mo - 4 yrs) with R achel J. UID:9418958 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nAt this age\, movement and imagination are the same thing. Preschoolers don't\njust do a pose — they become the animal\, stomp throu gh the story\, collapse\ninto a puddle at exactly the right moment. Presc hooler Yoga & Creative Movement\nis built entirely around that.\n\nEach c lass moves through yoga poses\, breathing exercises\, and songs woven int o\nimaginative stories and games — the kind that get a nearly-two-year-ol d and a\nfour-year-old equally invested\, for completely different reason s. The teacher\nshapes every session to meet the full range in the room. Your child doesn't need\nto be ready for structured movement. They need t o be ready to play.\n\nOver a semester\, children build real physical ski lls — coordination\, strength\,\nbalance — alongside something less visib le but just as important: the ability\nto return to calm after big moveme nt and big feelings. That's an early\nself-regulation skill. It shows up later at school\, at the dinner table\, and\neverywhere in between.\n\nTh ere are no personal mats in this class. The whole room is the practice sp ace\n— children and caregivers move freely through every part of it toget her.\nYou're not watching from the side\; you're in it. Class ends with a short final\nrelaxation\, and mats are provided. No need to bring your o wn.\n\nClasses meet weekly. If your child spends the first few sessions r unning laps or\nwatching from your lap\, that's not a setback — it's exac tly how this age\nworks\, and the class is designed for it.\n\nWho belong s here: Confident movers from nearly age two through four.\nRegistration is per child and includes up to two adults attending on a weekly\nbasis. Siblings receive an automatic 50% discount. \n\nThe same adult doesn't ne ed to come every week — grandparents\, nannies\, and\nother favorite care givers are welcome. A parent or guardian should be the\nregistering accou nt holder. If a different grown-up will be regularly attending\nwith your child\, please add them to the account and note this in the comments at\ ncheckout.\n\nSee more about our registration\n and discount\n policies and special registrati on policies and discounts for nanny shares\n .\nThanks for joining us for class! Kids and family classes f or children 4 and younger don't incorporate yoga mats except for relaxati on. Feel free to borrow one of our yoga mats or bring your own for final rest. Please don't hesitate to reach out with questions.\n\nUSEFUL LINKS\ nTips for New Students for what to expect in class itself: https://famili es.breathingspacedc.com/dmn4239/tips-new-students.html\nFrequently Asked Questions: https://www.breathingspacedc.com/family-faqs/\nMakeup Policy & Scheduling Instructions: https://www.breathingspacedc.com/makeup-policy/ \n----\nRachel has been dedicated to the world of Early Childhood Care an d Education\nsince 2009. With a Master’s degree in Early Childhood Genera l and Special\nEducation and certification as a postpartum doula\, she br ings both expertise and\nheart to the families she supports.\n\nShe’s pas sionate about helping young children thrive and guiding caregivers in\nun derstanding their child’s needs with confidence and clarity. Outside of h er\nwork\, Rachel can usually be found training in circus arts\, spending time\noutdoors\, or hanging out with her cat\, Turnip.\n\nRead more and find classes with Rachel J.\n DTEND:20261204T163000 DTSTAMP:20260625T022524Z DTSTART:20261204T154500 LOCATION:Breathing Space Studio - Main Studio\, 641 Pennsylvania Ave SE\, Lower Level Washington\, DC 20003 SEQUENCE:0 SUMMARY:Preschooler Family Yoga & Creative Movement (21 mo - 4 yrs) with R achel J. UID:9418959 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nAt this age\, movement and imagination are the same thing. Preschoolers don't\njust do a pose — they become the animal\, stomp throu gh the story\, collapse\ninto a puddle at exactly the right moment. Presc hooler Yoga & Creative Movement\nis built entirely around that.\n\nEach c lass moves through yoga poses\, breathing exercises\, and songs woven int o\nimaginative stories and games — the kind that get a nearly-two-year-ol d and a\nfour-year-old equally invested\, for completely different reason s. The teacher\nshapes every session to meet the full range in the room. Your child doesn't need\nto be ready for structured movement. They need t o be ready to play.\n\nOver a semester\, children build real physical ski lls — coordination\, strength\,\nbalance — alongside something less visib le but just as important: the ability\nto return to calm after big moveme nt and big feelings. That's an early\nself-regulation skill. It shows up later at school\, at the dinner table\, and\neverywhere in between.\n\nTh ere are no personal mats in this class. The whole room is the practice sp ace\n— children and caregivers move freely through every part of it toget her.\nYou're not watching from the side\; you're in it. Class ends with a short final\nrelaxation\, and mats are provided. No need to bring your o wn.\n\nClasses meet weekly. If your child spends the first few sessions r unning laps or\nwatching from your lap\, that's not a setback — it's exac tly how this age\nworks\, and the class is designed for it.\n\nWho belong s here: Confident movers from nearly age two through four.\nRegistration is per child and includes up to two adults attending on a weekly\nbasis. Siblings receive an automatic 50% discount. \n\nThe same adult doesn't ne ed to come every week — grandparents\, nannies\, and\nother favorite care givers are welcome. A parent or guardian should be the\nregistering accou nt holder. If a different grown-up will be regularly attending\nwith your child\, please add them to the account and note this in the comments at\ ncheckout.\n\nSee more about our registration\n and discount\n policies and special registrati on policies and discounts for nanny shares\n .\nThanks for joining us for class! Kids and family classes f or children 4 and younger don't incorporate yoga mats except for relaxati on. Feel free to borrow one of our yoga mats or bring your own for final rest. Please don't hesitate to reach out with questions.\n\nUSEFUL LINKS\ nTips for New Students for what to expect in class itself: https://famili es.breathingspacedc.com/dmn4239/tips-new-students.html\nFrequently Asked Questions: https://www.breathingspacedc.com/family-faqs/\nMakeup Policy & Scheduling Instructions: https://www.breathingspacedc.com/makeup-policy/ \n----\nRachel has been dedicated to the world of Early Childhood Care an d Education\nsince 2009. With a Master’s degree in Early Childhood Genera l and Special\nEducation and certification as a postpartum doula\, she br ings both expertise and\nheart to the families she supports.\n\nShe’s pas sionate about helping young children thrive and guiding caregivers in\nun derstanding their child’s needs with confidence and clarity. Outside of h er\nwork\, Rachel can usually be found training in circus arts\, spending time\noutdoors\, or hanging out with her cat\, Turnip.\n\nRead more and find classes with Rachel J.\n DTEND:20261211T163000 DTSTAMP:20260625T022524Z DTSTART:20261211T154500 LOCATION:Breathing Space Studio - Main Studio\, 641 Pennsylvania Ave SE\, Lower Level Washington\, DC 20003 SEQUENCE:0 SUMMARY:Preschooler Family Yoga & Creative Movement (21 mo - 4 yrs) with R achel J. UID:9418960 END:VEVENT BEGIN:VTIMEZONE TZID:US/Eastern X-LIC-LOCATION:US/Eastern END:VTIMEZONE END:VCALENDAR