BEGIN:VCALENDAR PRODID:-//github.com/ical-org/ical.net//NONSGML ical.net 4.0//EN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nFor parents recovering from childbirth — whether 6 weeks or several decades\nago\n\nThe fourth trimester doesn't end at twelve weeks . For many parents\, the physical\nand emotional work of postpartum recov ery goes on much longer — quietly\,\nwithout much acknowledgment from the world around them. Postnatal yoga at\nBreathing Space is designed for th at longer arc.\n\nMany students come straight from our prenatal class. So me arrive months or years\nlater\, still carrying the physical patterns o f pregnancy and birth in their\nbodies. All of them are welcome here.\n\n Class focuses on what postnatal bodies actually need: core restoration\, pelvic\nfloor awareness\, stability\, and the kind of breathwork that hel ps regulate a\nnervous system running on not enough sleep. Strength and f itness build\ngradually\, without pressure or performance. The pace is in tentional.\n\nThis is also\, practically speaking\, one of the few struct ured things that fits\ninside a maternity leave. Postnatal yoga runs in s ix-week series — shorter\nthan our other semesters — because we know that maternity leave doesn't last\nforever and consistency matters more than length. Daytime weekday classes\nwelcome babies\; evening and weekend cla sses are for parents only\, unless noted.\n\nYou'll be in a room full of people who are in it with you — same exhaustion\,\nsame questions\, same complicated mix of love and overwhelm. That's not\nincidental. It's part of what makes the class work.\n\n \n\n----------------------------------- ---------------------------------------------\n----\nCamille Cobbs began her yoga journey in San Francisco in 2013. She stumbled into\na Level 3 B aptiste Power Flow class not knowing exactly what she’d signed up\nfor\, but the sweat\, challenge\, and positive affirmations inspired her to ret urn\nweek after week. In 2020\, yoga became a refuge during one of the mo st difficult\nyears of our generation. Her practice became a daily requir ement\, helping her to\nprioritize mental health\, self-care\, and health y movement.\n\nIn 2021\, she was inspired to complete her yoga teacher tr aining and gained\ncertification in early 2022. Since the completion of h er 200 hours\, Camille has\nreturned to her power flow roots as an instru ctor\, teaching adult classes around\nthe DC area. She has also been able to reconnect with her passion for early\nchildhood education by teaching a wide range of yoga classes for kids\, from\nPre-K to middle school. Al l of Camille’s classes are upbeat\, full of music\,\nand focused on self- love and self-study.\n\nRead more and find classes with Camille\n DTEND:20261017T151500 DTSTAMP:20260925T045222Z DTSTART:20261017T141500 LOCATION:Breathing Space Studio - Main Studio\, 641 Pennsylvania Ave SE\, Lower Level Washington\, DC 20003 SEQUENCE:0 SUMMARY:Mary's Center Postnatal Yoga with Camille UID:9529158 END:VEVENT BEGIN:VTIMEZONE TZID:US/Eastern X-LIC-LOCATION:US/Eastern END:VTIMEZONE END:VCALENDAR