BEGIN:VCALENDAR PRODID:-//github.com/ical-org/ical.net//NONSGML ical.net 4.0//EN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nIn the first weeks of a baby's life\, everything is new — e very sound\, every\nface\, every sensation. Baby Yoga & Play is built aro und that reality: a class\nwhere your baby is not along for the ride whil e you exercise\, but genuinely at\nthe center of everything that happens. \n\nEach class moves through dozens of yoga-inspired movements\, postures \, songs\,\nrhymes\, and activities — all designed for where your baby ac tually is right\nnow. On their back\, on their tummy\, cradled in your ar ms. You'll learn ways to\nsupport their developing body\, calm the inevit able cranky moments\, and build the\nkind of closeness that helps both of you settle. Many families find that babies\nwho attend regularly sleep b etter — not a guarantee\, but a pattern we see\noften enough to mention.\ n\nWhile you'll get some stretching and breathing in for yourself along t he way\,\nthe focus in Baby Yoga & Play is on the baby-caregiver activiti es and\nconnection.\n\nLooking for a class where your own movement practi ce is the focus? Our postnatal\nyoga class is designed for exactly that — baby is welcome\, but the adult\npractice leads.\n\nThis is also\, quiet ly\, one of the better things you can do for yourself at six\nweeks postp artum. You'll be in a room full of people who are in the exact same\nstag e — same questions\, same sleep deprivation\, same mix of overwhelm and\n wonder. The teacher knows this age deeply. The class is designed for how babies\nactually behave\, which is unpredictably\, and sometimes loudly.\ n\nClasses are appropriate from around six weeks until baby is mobile. No previous\nyoga experience necessary. Come dressed for movement.\n\nWho b elongs here: Babies from approximately six weeks through pre-crawling\, w ith\ntheir caregiver. Moms\, dads\, grandparents\, nannies\, and any othe r loving adult\nin your baby's life are welcome.\n\nRegistration is per b aby. One adult bringing two babies is charged for one —\nyou can only wor k with one baby at a time\, and we price accordingly. Two adults\nbringin g two babies pay full price for one and the sibling discount (50% off)\nf or the second. Nannies bringing two babies from different families are we lcome\n— please see our nanny share registration policy\n registration policy for details.\n\nA parent or guardian should be the registering account holder. If a different\nadult will be regularly attending with your baby\, please add them to the accou nt\nand note this in the comments at checkout.\n\nSee more about our regi stration\n and discount\n policies and special registration policies and discounts for nanny s hares\n .\n----\nJen teaches many Breathing Space classes – Baby Yoga & Play classes\, Tot\,\nToddler and Little Families Yoga\n \, afterschool yoga\n \, all-levels yoga (adults)\,\nand prenatal\n \, and directs day-off and summer camps\n . . . in addition\nto doing a bunch of behind-the-scenes stuff to keep it all running.\n\nLike so ma ny\, Jen first came to the yoga mat because of an injury\, seeking\nnothi ng more than to feel better and balance her body for running. She comes\n back to the mat because yoga invites her to embrace her body and mind wit h all\nits imperfections and then to look beyond them to the greater Self . Jen’s\npractice became a source of strength and connection during the significant life\nchanges of becoming a parent\, eventually leading her t o found Breathing Space to\ncreate a vibrant community hub for family yog a on Capitol Hill.\n\nJen is a Yoga Alliance® Experienced Registered Yoga Teacher (E-RTY 200)\,\nRegistered Children’s Yoga Teacher (RCTY) and Reg istered Prenatal Yoga Teacher\n(RPYT). She has since trained with Budding Yogis\n \, ChildLight Yoga\n \, Yoga 4 Classrooms\n \, and YoKid\n to offer classes to families and children of all ages.\nJen’s work with children inspired her to complete adult yoga teacher training\nat Willow Street Yoga\n in 2010 and train in Prenatal Yoga with\nJanice Clarfield\ n and Dolphin Yoga. She is also a Certified Ed ucator\nof Infant Massage (CEIM) through Infant Massage USA and an Intern ational Board\nCertified Lactation Consultant (IBCLC)\n . When she’s not teaching\nor playing at Breathing Space\, you may find her working with families through\nthe Breastfeeding Center for Greater Washington DC\n or traveling the world with her partner and\nteen daughter.\n\n Read more and find classes with Jen\n DTEND:20261027T134500 DTSTAMP:20261024T080001Z DTSTART:20261027T130000 LOCATION:Breathing Space Studio\, 641 Pennsylvania Ave SE\, Lower Level Wa shington\, DC 20003 SEQUENCE:0 SUMMARY:Baby Yoga & Play (precrawlers) with Jen UID:9541387 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nIn the first weeks of a baby's life\, everything is new — e very sound\, every\nface\, every sensation. Baby Yoga & Play is built aro und that reality: a class\nwhere your baby is not along for the ride whil e you exercise\, but genuinely at\nthe center of everything that happens. \n\nEach class moves through dozens of yoga-inspired movements\, postures \, songs\,\nrhymes\, and activities — all designed for where your baby ac tually is right\nnow. On their back\, on their tummy\, cradled in your ar ms. You'll learn ways to\nsupport their developing body\, calm the inevit able cranky moments\, and build the\nkind of closeness that helps both of you settle. Many families find that babies\nwho attend regularly sleep b etter — not a guarantee\, but a pattern we see\noften enough to mention.\ n\nWhile you'll get some stretching and breathing in for yourself along t he way\,\nthe focus in Baby Yoga & Play is on the baby-caregiver activiti es and\nconnection.\n\nLooking for a class where your own movement practi ce is the focus? Our postnatal\nyoga class is designed for exactly that — baby is welcome\, but the adult\npractice leads.\n\nThis is also\, quiet ly\, one of the better things you can do for yourself at six\nweeks postp artum. You'll be in a room full of people who are in the exact same\nstag e — same questions\, same sleep deprivation\, same mix of overwhelm and\n wonder. The teacher knows this age deeply. The class is designed for how babies\nactually behave\, which is unpredictably\, and sometimes loudly.\ n\nClasses are appropriate from around six weeks until baby is mobile. No previous\nyoga experience necessary. Come dressed for movement.\n\nWho b elongs here: Babies from approximately six weeks through pre-crawling\, w ith\ntheir caregiver. Moms\, dads\, grandparents\, nannies\, and any othe r loving adult\nin your baby's life are welcome.\n\nRegistration is per b aby. One adult bringing two babies is charged for one —\nyou can only wor k with one baby at a time\, and we price accordingly. Two adults\nbringin g two babies pay full price for one and the sibling discount (50% off)\nf or the second. Nannies bringing two babies from different families are we lcome\n— please see our nanny share registration policy\n registration policy for details.\n\nA parent or guardian should be the registering account holder. If a different\nadult will be regularly attending with your baby\, please add them to the accou nt\nand note this in the comments at checkout.\n\nSee more about our regi stration\n and discount\n policies and special registration policies and discounts for nanny s hares\n .\n----\nJen teaches many Breathing Space classes – Baby Yoga & Play classes\, Tot\,\nToddler and Little Families Yoga\n \, afterschool yoga\n \, all-levels yoga (adults)\,\nand prenatal\n \, and directs day-off and summer camps\n . . . in addition\nto doing a bunch of behind-the-scenes stuff to keep it all running.\n\nLike so ma ny\, Jen first came to the yoga mat because of an injury\, seeking\nnothi ng more than to feel better and balance her body for running. She comes\n back to the mat because yoga invites her to embrace her body and mind wit h all\nits imperfections and then to look beyond them to the greater Self . Jen’s\npractice became a source of strength and connection during the significant life\nchanges of becoming a parent\, eventually leading her t o found Breathing Space to\ncreate a vibrant community hub for family yog a on Capitol Hill.\n\nJen is a Yoga Alliance® Experienced Registered Yoga Teacher (E-RTY 200)\,\nRegistered Children’s Yoga Teacher (RCTY) and Reg istered Prenatal Yoga Teacher\n(RPYT). She has since trained with Budding Yogis\n \, ChildLight Yoga\n \, Yoga 4 Classrooms\n \, and YoKid\n to offer classes to families and children of all ages.\nJen’s work with children inspired her to complete adult yoga teacher training\nat Willow Street Yoga\n in 2010 and train in Prenatal Yoga with\nJanice Clarfield\ n and Dolphin Yoga. She is also a Certified Ed ucator\nof Infant Massage (CEIM) through Infant Massage USA and an Intern ational Board\nCertified Lactation Consultant (IBCLC)\n . When she’s not teaching\nor playing at Breathing Space\, you may find her working with families through\nthe Breastfeeding Center for Greater Washington DC\n or traveling the world with her partner and\nteen daughter.\n\n Read more and find classes with Jen\n DTEND:20261110T134500 DTSTAMP:20261024T080001Z DTSTART:20261110T130000 LOCATION:Breathing Space Studio\, 641 Pennsylvania Ave SE\, Lower Level Wa shington\, DC 20003 SEQUENCE:0 SUMMARY:Baby Yoga & Play (precrawlers) with Jen UID:9541388 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nIn the first weeks of a baby's life\, everything is new — e very sound\, every\nface\, every sensation. Baby Yoga & Play is built aro und that reality: a class\nwhere your baby is not along for the ride whil e you exercise\, but genuinely at\nthe center of everything that happens. \n\nEach class moves through dozens of yoga-inspired movements\, postures \, songs\,\nrhymes\, and activities — all designed for where your baby ac tually is right\nnow. On their back\, on their tummy\, cradled in your ar ms. You'll learn ways to\nsupport their developing body\, calm the inevit able cranky moments\, and build the\nkind of closeness that helps both of you settle. Many families find that babies\nwho attend regularly sleep b etter — not a guarantee\, but a pattern we see\noften enough to mention.\ n\nWhile you'll get some stretching and breathing in for yourself along t he way\,\nthe focus in Baby Yoga & Play is on the baby-caregiver activiti es and\nconnection.\n\nLooking for a class where your own movement practi ce is the focus? Our postnatal\nyoga class is designed for exactly that — baby is welcome\, but the adult\npractice leads.\n\nThis is also\, quiet ly\, one of the better things you can do for yourself at six\nweeks postp artum. You'll be in a room full of people who are in the exact same\nstag e — same questions\, same sleep deprivation\, same mix of overwhelm and\n wonder. The teacher knows this age deeply. The class is designed for how babies\nactually behave\, which is unpredictably\, and sometimes loudly.\ n\nClasses are appropriate from around six weeks until baby is mobile. No previous\nyoga experience necessary. Come dressed for movement.\n\nWho b elongs here: Babies from approximately six weeks through pre-crawling\, w ith\ntheir caregiver. Moms\, dads\, grandparents\, nannies\, and any othe r loving adult\nin your baby's life are welcome.\n\nRegistration is per b aby. One adult bringing two babies is charged for one —\nyou can only wor k with one baby at a time\, and we price accordingly. Two adults\nbringin g two babies pay full price for one and the sibling discount (50% off)\nf or the second. Nannies bringing two babies from different families are we lcome\n— please see our nanny share registration policy\n registration policy for details.\n\nA parent or guardian should be the registering account holder. If a different\nadult will be regularly attending with your baby\, please add them to the accou nt\nand note this in the comments at checkout.\n\nSee more about our regi stration\n and discount\n policies and special registration policies and discounts for nanny s hares\n .\n----\nJen teaches many Breathing Space classes – Baby Yoga & Play classes\, Tot\,\nToddler and Little Families Yoga\n \, afterschool yoga\n \, all-levels yoga (adults)\,\nand prenatal\n \, and directs day-off and summer camps\n . . . in addition\nto doing a bunch of behind-the-scenes stuff to keep it all running.\n\nLike so ma ny\, Jen first came to the yoga mat because of an injury\, seeking\nnothi ng more than to feel better and balance her body for running. She comes\n back to the mat because yoga invites her to embrace her body and mind wit h all\nits imperfections and then to look beyond them to the greater Self . Jen’s\npractice became a source of strength and connection during the significant life\nchanges of becoming a parent\, eventually leading her t o found Breathing Space to\ncreate a vibrant community hub for family yog a on Capitol Hill.\n\nJen is a Yoga Alliance® Experienced Registered Yoga Teacher (E-RTY 200)\,\nRegistered Children’s Yoga Teacher (RCTY) and Reg istered Prenatal Yoga Teacher\n(RPYT). She has since trained with Budding Yogis\n \, ChildLight Yoga\n \, Yoga 4 Classrooms\n \, and YoKid\n to offer classes to families and children of all ages.\nJen’s work with children inspired her to complete adult yoga teacher training\nat Willow Street Yoga\n in 2010 and train in Prenatal Yoga with\nJanice Clarfield\ n and Dolphin Yoga. She is also a Certified Ed ucator\nof Infant Massage (CEIM) through Infant Massage USA and an Intern ational Board\nCertified Lactation Consultant (IBCLC)\n . When she’s not teaching\nor playing at Breathing Space\, you may find her working with families through\nthe Breastfeeding Center for Greater Washington DC\n or traveling the world with her partner and\nteen daughter.\n\n Read more and find classes with Jen\n DTEND:20261117T134500 DTSTAMP:20261024T080001Z DTSTART:20261117T130000 LOCATION:Breathing Space Studio\, 641 Pennsylvania Ave SE\, Lower Level Wa shington\, DC 20003 SEQUENCE:0 SUMMARY:Baby Yoga & Play (precrawlers) with Jen UID:9541389 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nIn the first weeks of a baby's life\, everything is new — e very sound\, every\nface\, every sensation. Baby Yoga & Play is built aro und that reality: a class\nwhere your baby is not along for the ride whil e you exercise\, but genuinely at\nthe center of everything that happens. \n\nEach class moves through dozens of yoga-inspired movements\, postures \, songs\,\nrhymes\, and activities — all designed for where your baby ac tually is right\nnow. On their back\, on their tummy\, cradled in your ar ms. You'll learn ways to\nsupport their developing body\, calm the inevit able cranky moments\, and build the\nkind of closeness that helps both of you settle. Many families find that babies\nwho attend regularly sleep b etter — not a guarantee\, but a pattern we see\noften enough to mention.\ n\nWhile you'll get some stretching and breathing in for yourself along t he way\,\nthe focus in Baby Yoga & Play is on the baby-caregiver activiti es and\nconnection.\n\nLooking for a class where your own movement practi ce is the focus? Our postnatal\nyoga class is designed for exactly that — baby is welcome\, but the adult\npractice leads.\n\nThis is also\, quiet ly\, one of the better things you can do for yourself at six\nweeks postp artum. You'll be in a room full of people who are in the exact same\nstag e — same questions\, same sleep deprivation\, same mix of overwhelm and\n wonder. The teacher knows this age deeply. The class is designed for how babies\nactually behave\, which is unpredictably\, and sometimes loudly.\ n\nClasses are appropriate from around six weeks until baby is mobile. No previous\nyoga experience necessary. Come dressed for movement.\n\nWho b elongs here: Babies from approximately six weeks through pre-crawling\, w ith\ntheir caregiver. Moms\, dads\, grandparents\, nannies\, and any othe r loving adult\nin your baby's life are welcome.\n\nRegistration is per b aby. One adult bringing two babies is charged for one —\nyou can only wor k with one baby at a time\, and we price accordingly. Two adults\nbringin g two babies pay full price for one and the sibling discount (50% off)\nf or the second. Nannies bringing two babies from different families are we lcome\n— please see our nanny share registration policy\n registration policy for details.\n\nA parent or guardian should be the registering account holder. If a different\nadult will be regularly attending with your baby\, please add them to the accou nt\nand note this in the comments at checkout.\n\nSee more about our regi stration\n and discount\n policies and special registration policies and discounts for nanny s hares\n .\n----\nJen teaches many Breathing Space classes – Baby Yoga & Play classes\, Tot\,\nToddler and Little Families Yoga\n \, afterschool yoga\n \, all-levels yoga (adults)\,\nand prenatal\n \, and directs day-off and summer camps\n . . . in addition\nto doing a bunch of behind-the-scenes stuff to keep it all running.\n\nLike so ma ny\, Jen first came to the yoga mat because of an injury\, seeking\nnothi ng more than to feel better and balance her body for running. She comes\n back to the mat because yoga invites her to embrace her body and mind wit h all\nits imperfections and then to look beyond them to the greater Self . Jen’s\npractice became a source of strength and connection during the significant life\nchanges of becoming a parent\, eventually leading her t o found Breathing Space to\ncreate a vibrant community hub for family yog a on Capitol Hill.\n\nJen is a Yoga Alliance® Experienced Registered Yoga Teacher (E-RTY 200)\,\nRegistered Children’s Yoga Teacher (RCTY) and Reg istered Prenatal Yoga Teacher\n(RPYT). She has since trained with Budding Yogis\n \, ChildLight Yoga\n \, Yoga 4 Classrooms\n \, and YoKid\n to offer classes to families and children of all ages.\nJen’s work with children inspired her to complete adult yoga teacher training\nat Willow Street Yoga\n in 2010 and train in Prenatal Yoga with\nJanice Clarfield\ n and Dolphin Yoga. She is also a Certified Ed ucator\nof Infant Massage (CEIM) through Infant Massage USA and an Intern ational Board\nCertified Lactation Consultant (IBCLC)\n . When she’s not teaching\nor playing at Breathing Space\, you may find her working with families through\nthe Breastfeeding Center for Greater Washington DC\n or traveling the world with her partner and\nteen daughter.\n\n Read more and find classes with Jen\n DTEND:20261201T134500 DTSTAMP:20261024T080001Z DTSTART:20261201T130000 LOCATION:Breathing Space Studio\, 641 Pennsylvania Ave SE\, Lower Level Wa shington\, DC 20003 SEQUENCE:0 SUMMARY:Baby Yoga & Play (precrawlers) with Jen UID:9541390 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nIn the first weeks of a baby's life\, everything is new — e very sound\, every\nface\, every sensation. Baby Yoga & Play is built aro und that reality: a class\nwhere your baby is not along for the ride whil e you exercise\, but genuinely at\nthe center of everything that happens. \n\nEach class moves through dozens of yoga-inspired movements\, postures \, songs\,\nrhymes\, and activities — all designed for where your baby ac tually is right\nnow. On their back\, on their tummy\, cradled in your ar ms. You'll learn ways to\nsupport their developing body\, calm the inevit able cranky moments\, and build the\nkind of closeness that helps both of you settle. Many families find that babies\nwho attend regularly sleep b etter — not a guarantee\, but a pattern we see\noften enough to mention.\ n\nWhile you'll get some stretching and breathing in for yourself along t he way\,\nthe focus in Baby Yoga & Play is on the baby-caregiver activiti es and\nconnection.\n\nLooking for a class where your own movement practi ce is the focus? Our postnatal\nyoga class is designed for exactly that — baby is welcome\, but the adult\npractice leads.\n\nThis is also\, quiet ly\, one of the better things you can do for yourself at six\nweeks postp artum. You'll be in a room full of people who are in the exact same\nstag e — same questions\, same sleep deprivation\, same mix of overwhelm and\n wonder. The teacher knows this age deeply. The class is designed for how babies\nactually behave\, which is unpredictably\, and sometimes loudly.\ n\nClasses are appropriate from around six weeks until baby is mobile. No previous\nyoga experience necessary. Come dressed for movement.\n\nWho b elongs here: Babies from approximately six weeks through pre-crawling\, w ith\ntheir caregiver. Moms\, dads\, grandparents\, nannies\, and any othe r loving adult\nin your baby's life are welcome.\n\nRegistration is per b aby. One adult bringing two babies is charged for one —\nyou can only wor k with one baby at a time\, and we price accordingly. Two adults\nbringin g two babies pay full price for one and the sibling discount (50% off)\nf or the second. Nannies bringing two babies from different families are we lcome\n— please see our nanny share registration policy\n registration policy for details.\n\nA parent or guardian should be the registering account holder. If a different\nadult will be regularly attending with your baby\, please add them to the accou nt\nand note this in the comments at checkout.\n\nSee more about our regi stration\n and discount\n policies and special registration policies and discounts for nanny s hares\n .\n----\nJen teaches many Breathing Space classes – Baby Yoga & Play classes\, Tot\,\nToddler and Little Families Yoga\n \, afterschool yoga\n \, all-levels yoga (adults)\,\nand prenatal\n \, and directs day-off and summer camps\n . . . in addition\nto doing a bunch of behind-the-scenes stuff to keep it all running.\n\nLike so ma ny\, Jen first came to the yoga mat because of an injury\, seeking\nnothi ng more than to feel better and balance her body for running. She comes\n back to the mat because yoga invites her to embrace her body and mind wit h all\nits imperfections and then to look beyond them to the greater Self . Jen’s\npractice became a source of strength and connection during the significant life\nchanges of becoming a parent\, eventually leading her t o found Breathing Space to\ncreate a vibrant community hub for family yog a on Capitol Hill.\n\nJen is a Yoga Alliance® Experienced Registered Yoga Teacher (E-RTY 200)\,\nRegistered Children’s Yoga Teacher (RCTY) and Reg istered Prenatal Yoga Teacher\n(RPYT). She has since trained with Budding Yogis\n \, ChildLight Yoga\n \, Yoga 4 Classrooms\n \, and YoKid\n to offer classes to families and children of all ages.\nJen’s work with children inspired her to complete adult yoga teacher training\nat Willow Street Yoga\n in 2010 and train in Prenatal Yoga with\nJanice Clarfield\ n and Dolphin Yoga. She is also a Certified Ed ucator\nof Infant Massage (CEIM) through Infant Massage USA and an Intern ational Board\nCertified Lactation Consultant (IBCLC)\n . When she’s not teaching\nor playing at Breathing Space\, you may find her working with families through\nthe Breastfeeding Center for Greater Washington DC\n or traveling the world with her partner and\nteen daughter.\n\n Read more and find classes with Jen\n DTEND:20261208T134500 DTSTAMP:20261024T080001Z DTSTART:20261208T130000 LOCATION:Breathing Space Studio\, 641 Pennsylvania Ave SE\, Lower Level Wa shington\, DC 20003 SEQUENCE:0 SUMMARY:Baby Yoga & Play (precrawlers) with Jen UID:9541391 END:VEVENT BEGIN:VEVENT DESCRIPTION:Breathing Space studio classes are held at 641 Pennsylvania Av e SE (map)\n \, which is easily reached by the Eastern Market metro stop and\nseveral buses along Pennsylvania A venue or 8th Street.\n\n \n\nQuick tips:\n\n All of our classes are on the lower level\, down a flight of stairs.\n Both children and adults are kindly asked to remove their shoes before\n entering the classroo m space.\n Cubbies are available in the classroom space for storing pe rsonal\n belongings.\n Please pack dirty diapers away with you.\n Small folding strollers are welcome inside\, but please leave jogging-s tyle\n or bulky strollers locked to the bike rack or otherwise secured outside. For\n safety reasons\, strollers cannot be left in the stair way or on landings.\n\n \n\nStudio Etiquette\n\n Please leave shoes an d coats in the lobby area along with bulky\n non-valuables.\n \n Bring valuables - phones and wallets - into the studio space and store them\n on the cubby shelves. While we do lock the studio door once cla ss begins\, we\n cannot be responsible for missing valuables.\n \n Please leave all toys and lovies in bags\, completely out of sight. C onsider\n leaving water bottles in your bags during toddler classes. W ater bottles are\n shockingly distracting\, both for their owner and o ther children. Adults and\n older children/teens should feel free to h ave their bottles with them.\n \n Diapers may be changed wherever is comfortable for you and your child. \n However\, there is no daily trash pickup at the studio. Please pack dirty diapers\n away with you. \n\n \n\nIf you are running late . . .\n\nDon't worry. You can let us kn ow – text: 202-544-0434.\n\nWe lock the door after the welcome song or th e initial warmup. If the teacher\nknows you are coming\, they can leave t he door open for you. For kids' classes\,\nit is totally ok to ring the b ell or knock to get the instructor's attention if\nthe door is locked. Be aware that you may need to wait a few minutes if the\ninstructor is enga ged in an activity.\n\nIf you are entering late\, please do so as discree tly as possible. The instructor\nwill assist you with setting up if neces sary. Please make eye contact in case\nyour instructor has laid a place f or you.\n\nPlease note that the warmup in adult class serves an important safety function.\nIf you join late\, take a couple of minutes to do some gentle movements before\njumping into the instructor's sequence.\n\n \n\ nLoaner Yoga Mats\n\nWe have a number of studio mats that we can loan out . If you are using one for\nan adult class\, we request that you wipe it down afterward. Look for the bin of\npurple cloths and the spray bottles between the cubby shelves.\n\n \n\nStroller Parking\n\nFamilies are welco me to lock strollers up out front. We provide a cable and lock\n(check yo ur registration receipt or ask your instructor for the code)\n\nFamilies may also bring strollers downstairs if they can be safely carried down.\n Please fold strollers whenever possible to reduce tripping hazards in the lobby.\nStrollers cannot be left in the entryway\, even folded\, because they are a fire\nhazard.\nDIRECTIONS AND PARKING\n\nBreathing Space is o n the south side of Pennsylvania Avenue. Look for the glass\ndoor with ou r lotus flower logo. \n\nFrom the Eastern Market Metro: From the top of t he escalator or elevator\, turn\naround to face 7th Street SE. Cross 7th Street and walk along Pennsylvania\nAvenue on the same side of the street toward the Capitol. \n\nParking: Metered parking is available on Pennsy lvania Avenue and 2 hr parking is\navailable on many of the nearby reside ntial streets. There are garages\nunderneath 660 Penn (Penn Medical) and 700 Penn (Trader Joe's).\nSee location details and studio policies on our website: https://families.breathingspacedc.com/dmn4239/location.aspx?loc =15629\n----\nIn the first weeks of a baby's life\, everything is new — e very sound\, every\nface\, every sensation. Baby Yoga & Play is built aro und that reality: a class\nwhere your baby is not along for the ride whil e you exercise\, but genuinely at\nthe center of everything that happens. \n\nEach class moves through dozens of yoga-inspired movements\, postures \, songs\,\nrhymes\, and activities — all designed for where your baby ac tually is right\nnow. On their back\, on their tummy\, cradled in your ar ms. You'll learn ways to\nsupport their developing body\, calm the inevit able cranky moments\, and build the\nkind of closeness that helps both of you settle. Many families find that babies\nwho attend regularly sleep b etter — not a guarantee\, but a pattern we see\noften enough to mention.\ n\nWhile you'll get some stretching and breathing in for yourself along t he way\,\nthe focus in Baby Yoga & Play is on the baby-caregiver activiti es and\nconnection.\n\nLooking for a class where your own movement practi ce is the focus? Our postnatal\nyoga class is designed for exactly that — baby is welcome\, but the adult\npractice leads.\n\nThis is also\, quiet ly\, one of the better things you can do for yourself at six\nweeks postp artum. You'll be in a room full of people who are in the exact same\nstag e — same questions\, same sleep deprivation\, same mix of overwhelm and\n wonder. The teacher knows this age deeply. The class is designed for how babies\nactually behave\, which is unpredictably\, and sometimes loudly.\ n\nClasses are appropriate from around six weeks until baby is mobile. No previous\nyoga experience necessary. Come dressed for movement.\n\nWho b elongs here: Babies from approximately six weeks through pre-crawling\, w ith\ntheir caregiver. Moms\, dads\, grandparents\, nannies\, and any othe r loving adult\nin your baby's life are welcome.\n\nRegistration is per b aby. One adult bringing two babies is charged for one —\nyou can only wor k with one baby at a time\, and we price accordingly. Two adults\nbringin g two babies pay full price for one and the sibling discount (50% off)\nf or the second. Nannies bringing two babies from different families are we lcome\n— please see our nanny share registration policy\n registration policy for details.\n\nA parent or guardian should be the registering account holder. If a different\nadult will be regularly attending with your baby\, please add them to the accou nt\nand note this in the comments at checkout.\n\nSee more about our regi stration\n and discount\n policies and special registration policies and discounts for nanny s hares\n .\n----\nJen teaches many Breathing Space classes – Baby Yoga & Play classes\, Tot\,\nToddler and Little Families Yoga\n \, afterschool yoga\n \, all-levels yoga (adults)\,\nand prenatal\n \, and directs day-off and summer camps\n . . . in addition\nto doing a bunch of behind-the-scenes stuff to keep it all running.\n\nLike so ma ny\, Jen first came to the yoga mat because of an injury\, seeking\nnothi ng more than to feel better and balance her body for running. She comes\n back to the mat because yoga invites her to embrace her body and mind wit h all\nits imperfections and then to look beyond them to the greater Self . Jen’s\npractice became a source of strength and connection during the significant life\nchanges of becoming a parent\, eventually leading her t o found Breathing Space to\ncreate a vibrant community hub for family yog a on Capitol Hill.\n\nJen is a Yoga Alliance® Experienced Registered Yoga Teacher (E-RTY 200)\,\nRegistered Children’s Yoga Teacher (RCTY) and Reg istered Prenatal Yoga Teacher\n(RPYT). She has since trained with Budding Yogis\n \, ChildLight Yoga\n \, Yoga 4 Classrooms\n \, and YoKid\n to offer classes to families and children of all ages.\nJen’s work with children inspired her to complete adult yoga teacher training\nat Willow Street Yoga\n in 2010 and train in Prenatal Yoga with\nJanice Clarfield\ n and Dolphin Yoga. She is also a Certified Ed ucator\nof Infant Massage (CEIM) through Infant Massage USA and an Intern ational Board\nCertified Lactation Consultant (IBCLC)\n . When she’s not teaching\nor playing at Breathing Space\, you may find her working with families through\nthe Breastfeeding Center for Greater Washington DC\n or traveling the world with her partner and\nteen daughter.\n\n Read more and find classes with Jen\n DTEND:20261215T134500 DTSTAMP:20261024T080001Z DTSTART:20261215T130000 LOCATION:Breathing Space Studio\, 641 Pennsylvania Ave SE\, Lower Level Wa shington\, DC 20003 SEQUENCE:0 SUMMARY:Baby Yoga & Play (precrawlers) with Jen UID:9541392 END:VEVENT BEGIN:VTIMEZONE TZID:US/Eastern X-LIC-LOCATION:US/Eastern END:VTIMEZONE END:VCALENDAR