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Navigate the transformative journey of pregnancy with this supportive, all-level yoga class.
Build the strength, focus, and flexibility needed for pregnancy and childbirth while connecting with a community of other expecting parents. Modified yoga postures, calming breathwork, vocal toning, meditation, and relaxation promote physical comfort and emotional well-being. Whether you’re new to yoga or an experienced practitioner, this class offers a welcoming space to prepare your body and mind for the path ahead.
No previous yoga experience is necessary.
Learn more on our blog:
Students are welcome to:
- - - Get started by choosing "Drop In" on your preferred date below! - - -
Register for your class; no need to reserve each week. Make up missed classes in any appropriate class that month, including kids & family classes. No carryovers. Prorates during checkout if needed.
- - - Get started by choosing "Register above! - - -
Register for your primary class, and attend any class without needing to reserve each week – up to two classes each week (24/quarter). Take a 10% discount on kids & family registrations. No makeups or carryovers. First payment prorates, if needed, during checkout.
- - - Get started by choosing "Register above! - - -
Whether you’re seeking greater mobility, strength, a community of supportive neighbors, or a way to stay balanced amidst life’s demands, Breathing Space is here for you. Explore our schedule & sign up today!
Prenatal yoga was a weekly treat for me during my pregnancy. After class I always felt stronger and more centered –
better prepared for childbirth and parenthood. Before the prenatal course, I didn't have much interest in yoga, but Jen's course made me a believer. I look forward to continuing my yoga practice in the future." - Jen R, student
"I want to thank Breathing Space for the amazing prenatal yoga class on Thursday nights. It was very therapeutic and provided a lot of support during my pregnancy. " - Kristen R, student
MissionBreathing Space supports healthy families through yoga and wellness education. Offerings include yoga classes for newborn to adult, prenatal and postnatal yoga, parenting and breastfeeding support, infant massage, and more. Stay informed: Subscribe To Our Newsletter |
Contact Usinquiries@breathingspacedc.com Location: Class locations vary Capitol Hill studio: Mailing Address: |
More Info |
