There are several types of classes for adults:

Yoga Essentials - This all-level class is designed to cultivate mental clarity, resilience, and overall well-being through mindful movement. Explore essential yoga poses, deliberate vinyasa sequences, longer holds, and moments of stillness to build strength and focus. By incorporating breathwork, meditation, relaxation, and intentional alignment, you will experience a well-rounded practice supporting physical and mental balance.

Ideal for grounding after a long day, balancing athletic training, or easing tightness from desk work, this class allows you to adapt the practice to your needs—whether you're new to yoga or refining your skills. Using props and wallwork will offer space for accessibility, exploration, and ease. Variations are provided throughout, making it welcoming for everyone.

Essentials Flow Yoga - Take a mindful midday pause with this all-level vinyasa class to support mental clarity and physical balance. Through essential yoga poses, mindful vinyasa sequences, and carefully guided breathwork, you'll find a supportive space to release tension, strengthen your core, and enhance focus. The class offers props and modifications throughout to ensure accessibility. Perfect for countering the strains of desk work and busy days, Essentials Flow offers a practical and revitalizing break that leaves you feeling grounded, resilient, and ready to take on the rest of your day.