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Essentials Flow Yoga
Breathing Space Studio (map and directions)
Tuesday, 6:30 PM - 7:30 PM
10/07/25 - 12/16/25 (11 weeks)
There are several types of classes for adults:
Yoga Essentials - This all-level class is designed to cultivate mental clarity, resilience, and overall well-being through mindful movement. Explore essential yoga poses, deliberate vinyasa sequences, longer holds, and moments of stillness to build strength and focus. By incorporating breathwork, meditation, relaxation, and intentional alignment, you will experience a well-rounded practice supporting physical and mental balance.
Ideal for grounding after a long day, balancing athletic training, or easing tightness from desk work, this class allows you to adapt the practice to your needs—whether you're new to yoga or refining your skills. Using props and wallwork will offer space for accessibility, exploration, and ease. Variations are provided throughout, making it welcoming for everyone.
Essentials Flow Yoga - Take a mindful midday pause with this all-level vinyasa class to support mental clarity and physical balance. Through essential yoga poses, mindful vinyasa sequences, and carefully guided breathwork, you'll find a supportive space to release tension, strengthen your core, and enhance focus. The class offers props and modifications throughout to ensure accessibility. Perfect for countering the strains of desk work and busy days, Essentials Flow offers a practical and revitalizing break that leaves you feeling grounded, resilient, and ready to take on the rest of your day.
Drop In, Register, or Become a Member
Students are welcome to:
pay per class;
- Single Drop-In: $30
- Tiered Discount Drop-Ins: $25-28/class. Must schedule all dates when booking for discount; reschedule as needed.
- - - Get started by choosing "Drop In" on your preferred date below! - - -
commit to weekly classes;
Register for your class; no need to reserve each week. Make up missed classes in any appropriate class that month, including kids & family classes. No carryovers. Prorates during checkout if needed.
- 4 Classes/Month: $98. Renews until cancelled.
- 12 Classes/Quarter: $288. Does not renew.
- - - Get started by choosing "Register above! - - -
become an unlimited class member.
Register for your primary class, and attend any class without needing to reserve each week – up to two classes each week (24/quarter). Take a 10% discount on kids & family registrations. No makeups or carryovers. First payment prorates, if needed, during checkout.
- Monthly: $128. Renews until cancelled.
- Quarterly: $366. Does not renew.
- - - Get started by choosing "Register above! - - -
Whether you’re seeking greater mobility, strength, a community of supportive neighbors, or a way to stay balanced amidst life’s demands, Breathing Space is here for you. Explore our schedule & sign up today!