Prenatal Yoga
Prenatal Yoga
Dira Hansen
Breathing Space Studio (map and directions)
Wednesday, 6:30 PM - 7:30 PM
01/07/26 - 03/25/26 (12 weeks)

Navigate the transformative journey of pregnancy with this supportive, all-level yoga class.

Build the strength, focus, and flexibility needed for pregnancy and childbirth while connecting with a community of other expecting parents. Modified yoga postures, calming breathwork, vocal toning, meditation, and relaxation promote physical comfort and emotional well-being. Whether you’re new to yoga or an experienced practitioner, this class offers a welcoming space to prepare your body and mind for the path ahead.

No previous yoga experience is necessary.

Learn more on our blog:


Drop In, Register, or Become a Member

Students are welcome to:

pay per class;

  • Single Drop-In: $30
  • Tiered Discount Drop-Ins: $25-28/class. Must schedule all dates when booking for discount; reschedule as needed.

- - - Get started by choosing "Drop In" on your preferred date below! - - - 

commit to weekly classes;

Register for your class; no need to reserve each week. Make up missed classes in any appropriate class that month, including kids & family classes. No carryovers. Prorates during checkout if needed.

  • 4 Classes/Month: $98. Renews until cancelled.
  • 12 Classes/Quarter: $288. Does not renew.

- - - Get started by choosing "Register above! - - - 

 become an unlimited class member.

Register for your primary class, and attend any class without needing to reserve each week – up to two classes each week (24/quarter). Take a 10% discount on kids & family registrations. No makeups or carryovers. First payment prorates, if needed, during checkout.

  • Monthly: $128. Renews until cancelled.
  • Quarterly: $366. Does not renew.

- - - Get started by choosing "Register above! - - - 
 

Whether you’re seeking greater mobility, strength, a community of supportive neighbors, or a way to stay balanced amidst life’s demands, Breathing Space is here for you. Explore our schedule & sign up today!


Prenatal yoga was a weekly treat for me during my pregnancy.  After class I always felt stronger and more centered – better prepared for childbirth and parenthood.  Before the prenatal course, I didn't have much interest in yoga, but Jen's course made me a believer. I look forward to continuing my yoga practice in the future." - Jen R, student

 

"I want to thank Breathing Space for the amazing prenatal yoga class on Thursday nights.  It was very therapeutic and provided a lot of support during my pregnancy. " - Kristen R, student


 

Upcoming Meetings

01/07/26    6:30 PM Wednesday Drop-In 01/07/26 6:30 PM Drop-In
01/14/26    6:30 PM Wednesday Drop-In 01/14/26 6:30 PM Drop-In
01/21/26    6:30 PM Wednesday Drop-In 01/21/26 6:30 PM Drop-In
01/28/26    6:30 PM Wednesday Drop-In 01/28/26 6:30 PM Drop-In
02/04/26    6:30 PM Wednesday Drop-In 02/04/26 6:30 PM Drop-In
02/11/26    6:30 PM Wednesday Drop-In 02/11/26 6:30 PM Drop-In
02/18/26    6:30 PM Wednesday Drop-In 02/18/26 6:30 PM Drop-In
02/25/26    6:30 PM Wednesday Drop-In 02/25/26 6:30 PM Drop-In
03/04/26    6:30 PM Wednesday Drop-In 03/04/26 6:30 PM Drop-In
03/11/26    6:30 PM Wednesday Drop-In 03/11/26 6:30 PM Drop-In
03/18/26    6:30 PM Wednesday Drop-In 03/18/26 6:30 PM Drop-In
03/25/26    6:30 PM Wednesday Drop-In 03/25/26 6:30 PM Drop-In