This all-levels yoga class is designed for parents recovering from childbirth – whether 6 weeks or several decades ago – and looking for a supportive class to help build strength and fitness and reduce stress. Class will incorporate postnatal-friendly yoga asana with an emphasis on stability, breathwork, focus, core restoration, and relaxation activities, and a connecting to a supportive parenting community.

Evening in-person and weekend classes are for the parent-only, unless noted. Weekday classes and any class over Zoom welcomes babies, but they are not the focus.