Toddler Family Yoga helps toddlers, and preschoolers explore movement milestones, gain confidence, build strength and fitness, learn a tool for self-regulation, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle.  

Classes incorporate age-appropriate postures, movement games, breathing exercises, songs, stories, and imaginative activities as parents and children playfully move together.  We encourage each child to embrace their own unique expression of yoga poses while supporting their development and growth.