This all-levels yoga class is designed for parents recovering from childbirth – whether 6 weeks or several decades ago – and looking for a supportive class to help build strength and fitness and reduce stress. Class will incorporate postnatal-friendly yoga asana with an emphasis on stability, breathwork, focus, core restoration, and relaxation activities, and a connecting to a supportive parenting community.

This Pop Up Class is offered on a pay-what-you-wish sliding scale.

Breathing Space will have a photographer on site for marketing purposes. Participants will be offered high-resolution copies of any cute shots we take.