Breathing Space classes incorporate age-appropriate yoga poses, creative movement, breathing exercises, games, mindfulness, and relaxation. Classes often revolve around a philosophical or natural theme and sometimes will include books or other creative activities and always include some form of quiet relaxation. Making art can help children enhance creativity, cultivate visual-spatial awareness, support critical thinking, build gross and fine motor skills, and it’s fun! Combining mindfulness and art can help children find a sense of calm and provide another skill for self-regulation.