Yoga Trapeze class incorporates traditional yoga asana, breathwork, and relaxation but is based around our YogaBody-style yoga trapeze rigs.  Practicing on the suspension rigs allows us to build core strength, functional upper body strength, and balance while we explore postures in different relationships to gravity and cultivate mindfulness and relaxation. Learn more about Yoga Trapeze classes.  

Intro to Yoga Trapeze is an orientation class. Students will learn parts of the rig, vocabulary, how to come in and out of positions safely, and the core positions of a Yoga Trapeze practice so they can confidently join an ongoing class.

All trapeze classes are limited to ages 8 and older because students must be able to follow directions for safety on the rigs. See title for specific class age requirements. Class is limited to a maximum of ten (10) students.