Please enjoy this free online yoga class sampler: 

Modules & Lessons

• Welcome
• Props for Adult & Prenatal Yoga
• Props for Kids Yoga
• More Classes

Adult & Prenatal Yoga

• Quick Yoga Practice for Spine Health with Camille
• Yoga Essentials: Grounding and Celebrating the Winter Holidays with Jen
• Flow & Unwind with Jen
• Prenatal Yoga with Jen

Kids & Family Yoga

• Baby Yoga & Play with Jen (34 min)
• Tot Yoga with Jen 1 (33 min)
• Preschooler Yoga (best for 18 mo-5 years)
  • Travel Yoga with Jessica (34 min)
  • My Many Colored Days with Jen (38 min)
  • Head to Toe Yoga with Jessica (35 min)
• Kids Yoga (best for 4 years and up)
  • A Walk Through The Rainforest with Christina (30 min)
  • Strong Stars, Strong Yogis! with Rachel (31 min)
• Big Kids & Tweens 8 yrs+
  • Breathe with Christina (45 min)