Yoga is a fun way for children to learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while building fitness and having fun.
Breathing Space classes are full of age-appropriate yoga poses, breathing exercises, and relaxation techniques that support gross motor development, fitness, balance, body awareness, language acquisition, and creative expression.
Classes for younger children incorporate creative movement, songs, stories, rhymes and rhythm, fun props, and imaginative play. Classes for older students may incorporate journaling or art. Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation.
Upcoming Classes
Breathing Space classes are offered in multi-week series; registration is required.